HP – Bulgur Porridge
- Updated on Jul 20, 2022
HP – Bulgur Porridge with Mango
Bulgur porridge completely revitalises the morning rush – with a naturally sweet (and incredibly tasty) whole grain breakfast – it’s vegan, too!
Servings:2 servings
Calories:569kcal
Ingredients
- 1 ripe banana
- ¾ cup bulgur
- 2 cup soy milk (or milk of choice)
- 4 tbsp peanuts (or hazelnuts)
- 2 tbsp flax seeds (ground)
- 1 mango (or peach)
- 1 pinch salt
Instructions
- Give the bulgur a quick rinse, then add it together with flax seeds, salt and milk into a pot and bring to a boil. Then reduce to a simmer and let it cook for 10 minutes until the bulgur is nice and fluffy.
- Peel and mash the banana and chop the peanuts.
- Dice the mango or peach.
- Once the bulgur is ready, stir in the mashed banana.
- Now spoon into a breakfast bowl, sprinkle over some peanuts and mango/peach.
- Pour in about half a cup of milk to create a lovely castle moat and enjoy!
Nutrition
Nutrition Facts
HP – Bulgur Porridge with Mango
Amount per Serving
Calories
569
% Daily Value*
Fat
22
g
34
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
11
g
Monounsaturated Fat
7
g
Sodium
214
mg
9
%
Potassium
1120
mg
32
%
Carbohydrates
74
g
25
%
Fiber
17
g
71
%
Sugar
24
g
27
%
Protein
25
g
50
%
Vitamin A
2516
IU
50
%
Vitamin C
63
mg
76
%
Calcium
572
mg
57
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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