HP - Bulgur Porridge with Mango
Servings: 2 servings
Calories: 569kcal
Print Recipe
Add to Collection
Ingredients
- 1 ripe banana
- ¾ cup (140 g) bulgur
- 2 cup (480 ml) soy milk (or milk of choice)
- 4 tbsp peanuts (or hazelnuts)
- 2 tbsp flax seeds (ground)
- 1 mango (or peach)
- 1 pinch salt
Instructions
- Give the bulgur a quick rinse, then add it together with flax seeds, salt and milk into a pot and bring to a boil. Then reduce to a simmer and let it cook for 10 minutes until the bulgur is nice and fluffy.
- Peel and mash the banana and chop the peanuts.
- Dice the mango or peach.
- Once the bulgur is ready, stir in the mashed banana.
- Now spoon into a breakfast bowl, sprinkle over some peanuts and mango/peach.
- Pour in about half a cup of milk to create a lovely castle moat and enjoy!
Video
Nutrition
Calories: 569kcal | Carbohydrates: 74g | Protein: 25g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 7g | Sodium: 214mg | Potassium: 1120mg | Fiber: 17g | Sugar: 24g | Vitamin A: 2516IU | Vitamin C: 63mg | Calcium: 572mg | Iron: 5mg