HP – James’ overnight oats
- Updated on Apr 22, 2022
James’ Overnight Oats
Servings:1
Calories:633kcal
Ingredients
- 1 cup rolled oats
- 1 cup soy milk
- 1.5 oz blueberries, frozen
- 1.5 oz frozen cherries
- 1 tablespoon chia seeds
- 1 tablespoon pumpkin seeds
- 1 tablespoon hemp seeds
- 1 tsp honey
NOTES
Add all the ingredients into your container of choice (tip: Get a proper leak-proof container!)
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Give it a good shake and then put it in the fridge, and in the morning you’ll be good to go.
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You can use less milk if you want it thicker, more milk if you want it sloppier.
Nutrition
Nutrition Facts
James' Overnight Oats
Amount per Serving
Calories
633
% Daily Value*
Fat
22
g
34
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Polyunsaturated Fat
13
g
Monounsaturated Fat
5
g
Sodium
118
mg
5
%
Potassium
841
mg
24
%
Carbohydrates
85
g
28
%
Fiber
15
g
63
%
Sugar
16
g
18
%
Protein
26
g
52
%
Vitamin A
971
IU
19
%
Vitamin C
23
mg
28
%
Calcium
439
mg
44
%
Iron
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.
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