HP – James’ overnight oats
- Updated on Apr 22, 2022
James’ Overnight Oats
Servings:1
Calories:633kcal
Ingredients
- 1 cup rolled oats
- 1 cup soy milk
- 1.5 oz blueberries, frozen
- 1.5 oz frozen cherries
- 1 tablespoon chia seeds
- 1 tablespoon pumpkin seeds
- 1 tablespoon hemp seeds
- 1 tsp honey
NOTES
Add all the ingredients into your container of choice (tip: Get a proper leak-proof container!)
Give it a good shake and then put it in the fridge, and in the morning you’ll be good to go.
You can use less milk if you want it thicker, more milk if you want it sloppier.
Nutrition
Nutrition Facts
James' Overnight Oats
Amount per Serving
Calories
633
% Daily Value*
Fat
22
g
34
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Polyunsaturated Fat
13
g
Monounsaturated Fat
5
g
Sodium
118
mg
5
%
Potassium
841
mg
24
%
Carbohydrates
85
g
28
%
Fiber
15
g
63
%
Sugar
16
g
18
%
Protein
26
g
52
%
Vitamin A
971
IU
19
%
Vitamin C
23
mg
28
%
Calcium
439
mg
44
%
Iron
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.
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