James' Overnight Oats - Hurry The Food Up

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James' Overnight Oats

Course: Snack

Calories: 450 - 650 kcal

Type: Higher Calories, meal plan recipes

Servings:

Calories: 633kcal

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US Customary - Metric

Ingredients

1 cup (80 g) rolled oats
1 cup (250 g) soy milk
1.5 oz (40 g) blueberries, frozen
1.5 oz (40 g) frozen cherries
1 tablespoon chia seeds
1 tablespoon pumpkin seeds
1 tablespoon hemp seeds
1 tsp honey

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Nutrition

Calories: 633kcal | Carbohydrates: 85g | Protein: 26g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 5g | Trans Fat: 1g | Sodium: 118mg | Potassium: 841mg | Fiber: 15g | Sugar: 16g | Vitamin A: 971IU | Vitamin C: 23mg | Calcium: 439mg | Iron: 8mg