1 Wholemeal Bagel
1 Wholemeal Bagel
1 wholemeal bagel
Calories:227kcal
Ingredients
- 1 wholegrain bagel
Nutrition
Nutrition Facts
1 Wholemeal Bagel
Serving Size
90 g
Amount per Serving
Calories
227
% Daily Value*
Fat
1.7
g
3
%
Saturated Fat
0.3
g
2
%
Sodium
281
mg
12
%
Potassium
201
mg
6
%
Carbohydrates
40
g
13
%
Fiber
6.7
g
28
%
Sugar
4.7
g
5
%
Protein
9.6
g
19
%
Calcium
67
mg
7
%
Iron
2.6
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.
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