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1 Wholemeal Bagel

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1 Wholemeal Bagel
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1 wholemeal bagel
Calories:227kcal

Ingredients

  • 1 wholegrain bagel

Nutrition

Nutrition Facts
1 Wholemeal Bagel
Serving Size
 
90 g
Amount per Serving
Calories
227
% Daily Value*
Fat
 
1.7
g
3
%
Saturated Fat
 
0.3
g
2
%
Sodium
 
281
mg
12
%
Potassium
 
201
mg
6
%
Carbohydrates
 
40
g
13
%
Fiber
 
6.7
g
28
%
Sugar
 
4.7
g
5
%
Protein
 
9.6
g
19
%
Calcium
 
67
mg
7
%
Iron
 
2.6
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.
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