1 Wholemeal Bagel - Hurry The Food Up

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Wholemeal bagel is on the chopping board | Hurry The Food Up

1 Wholemeal Bagel

Course: Snack

Calories: 150 - 450 kcal

Type: meal plan recipes

Calories: 227kcal

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Ingredients

1 wholegrain bagel

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Nutrition

Serving: 90g | Calories: 227kcal | Carbohydrates: 40g | Protein: 9.6g | Fat: 1.7g | Saturated Fat: 0.3g | Sodium: 281mg | Potassium: 201mg | Fiber: 6.7g | Sugar: 4.7g | Calcium: 67mg | Iron: 2.6mg