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HP – Cottage Cheese Sandwich

HP – Cottage Cheese Sandwich
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5 from 1 vote
Servings:1 serving
Calories:486kcal

Ingredients

  • 4 slices protein bread
  • 3.5 oz low-fat cottage cheese
  • 1 oz cheddar cheese
  • 2 tsp marmite
  • 1/4 cucumber
  • Salt to taste

Instructions

  • Spread marmite over two slices of bread. Layer the cottage cheese over the other two.
  • Layer the cheddar cheese over the cottage cheese.
  • Slice the cucumber and layer this over, too. Add a little salt to taste.
  • Finally, put the marmite breads on top. Squish down a little so the insides don't come out when travelling.

Nutrition

Nutrition Facts
HP – Cottage Cheese Sandwich
Amount per Serving
Calories
486
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
3
g
Cholesterol
 
25
mg
8
%
Sodium
 
1468
mg
64
%
Potassium
 
663
mg
19
%
Carbohydrates
 
62
g
21
%
Fiber
 
6
g
25
%
Sugar
 
11
g
12
%
Protein
 
32
g
64
%
Vitamin A
 
298
IU
6
%
Vitamin C
 
3
mg
4
%
Calcium
 
378
mg
38
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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Comments
5 from 1 vote (1 rating without comment)

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