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HP - Cottage Cheese Sandwich

Type: Higher Calories
Servings: 1 serving
Calories: 486kcal
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US Customary - Metric

Ingredients

  • 4 slices protein bread
  • 3.5 oz (100 g) low-fat cottage cheese
  • 1 oz (20 g) cheddar cheese
  • 2 tsp marmite
  • 1/4 cucumber
  • Salt to taste

Instructions

  • Spread marmite over two slices of bread. Layer the cottage cheese over the other two.
  • Layer the cheddar cheese over the cottage cheese.
  • Slice the cucumber and layer this over, too. Add a little salt to taste.
  • Finally, put the marmite breads on top. Squish down a little so the insides don't come out when travelling.

Nutrition

Calories: 486kcal | Carbohydrates: 62g | Protein: 32g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 25mg | Sodium: 1468mg | Potassium: 663mg | Fiber: 6g | Sugar: 11g | Vitamin A: 298IU | Vitamin C: 3mg | Calcium: 378mg | Iron: 5mg