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1 Wholemeal Bagel with Low Fat Cream Cheese

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1 Wholemeal Bagel with Low Fat Cream Cheese
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1 wholemeal bagel
Servings:1 people
Calories:168kcal

Ingredients

  • 1 wholemeal bagel
  • 1 tbsp low fat cream cheese

Nutrition

Nutrition Facts
1 Wholemeal Bagel with Low Fat Cream Cheese
Amount per Serving
Calories
168
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
8
mg
3
%
Sodium
 
295
mg
13
%
Potassium
 
176
mg
5
%
Carbohydrates
 
24
g
8
%
Fiber
 
4
g
17
%
Sugar
 
4
g
4
%
Protein
 
8
g
16
%
Vitamin A
 
84
IU
2
%
Calcium
 
82
mg
8
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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