Delicious Date Smoothie | Vegan, high in Omega 3

Delicious Date Smoothie (Vegan, high in Omega 3)

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Delicious Date Smoothie - Vegan, high in Omega 3 - delicious date smoothie ready to drink #quick #cinnamon |

Ah dates. That flurry of excitement, of expectation. The buzz of the unknown, and the possibilities still to come. The…oh wait.

Well, date smoothies are still exciting! Right? Delicious, certainly, when made this way.

We’re in complete denial that summer is coming to an end, whatever the looming rain clouds and reddening leaves might tell us.

So we’re not giving up without a fight – we’re going for one more summer recipe! This date smoothie is a lovely summer cooler, perfect for hot days and long evenings. That being said, I’d eat it at any other time of the year, too!

What’s in a smoothie?

The best thing about smoothies is that they’re easy to tailor to just how you like it. For us, when we can keep things vegan, we will. And this date smoothie is fantastic with non-dairy milk, so that’s what we’ll use.

Our favourite is oat milk (with almond milk being a close second) but to be honest it works so well with any milk in it.

If you really feel like you can’t do without dairy milk, then it might be worth thinking about our 30 Day Vegan Challenge to help show you the way.

Delicious Date Smoothie - Vegan, high in Omega 3 - date smoothie ingredients #vegan #dates |
Delicious Date Smoothie - Vegan, high in Omega 3 - blend all ingredients with a smoothie maker/food processor #vegetarian #healthy |
Delicious Date Smoothie - Vegan, high in Omega 3 - Hauke enjoying his delicious date smoothie #vegan #smoothie |

Omega 3 fatty acids

Omega 3 is also a pretty big topic in the vegetarian world, and one that it probably pays to be wary of. It’s a heavily studied fat with more and more studies being conducted all the time.

Although it would now seem that omega 3 probably doesn’t play as big as role in cardiovascular health as previously thought, there are still many other glaring benefits of the fat, particularly those linked to the brain.

Flaxseeds are one of the very best vegetarian and vegan ways to get your omega 3s, so we’re definitely throwing a tablespoon into this date smoothie.

If you have a particular aversion to flaxseeds then chia seeds are a great alternative – you’ll just need to give the smoothie a few minutes longer to let the chia soften and expand.

Are we done?

Pretty much, yep. Just one more tip for the night before you make your smoothie: peel the banana, chop it, put it into a freezer-proof container and throw it into said freezer.

Then, when you come to use it, you’ll have an extra chilled, extra refreshing date smoothie ready and waiting.

Delicious Date Smoothie - Vegan, high in Omega 3 - delicious date smoothie ready to serve #smoothie #nutritious |

Delicious Date Smoothie - Vegan, high in Omega 3 - perfect date smoothie ready to munch #easy #banana |
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5 from 5 votes

Delicious Date Smoothie

Delicious Date Smoothie – take your dates to the next level with these impressively tasty and animal friendly smoothie that’s packed with omega 3s!
Course Smoothie, Snack
Cuisine Global
Time 3 minutes
Prep Time 3 minutes
Total Time 3 minutes
Servings 1 person
Calories 403kcal


  • 1 banana (ideally frozen the night before)
  • 1 ¼ cups oat milk (or your fav plant-based milk)
  • 4 dates, dried
  • 1 tbsp flax seeds
  • 1 tsp cinnamon


  • Making sure your banana is peeled, throw it into your smoothie maker/food processor.
  • Add the milk, dates, flax seeds and cinnamon. Give it a good blend.
  • Done! Easy peasy.


Need more smoothies? We’ve more than got you covered, then. Here’s a kiwi breakfast smoothie with a kick, and here’s a high-protein blueberry smoothie. In fact, here’s a whole page of them! Treat yourself 😉


Nutrition Facts
Delicious Date Smoothie
Amount Per Serving
Calories 403 Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 146mg6%
Potassium 835mg24%
Carbohydrates 82g27%
Fiber 11g46%
Sugar 55g61%
Protein 8g16%
Vitamin A 690IU14%
Vitamin C 10.2mg12%
Calcium 494mg49%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.
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About Hauke Fox

I'm always on the lookout for these damn smart recipes. You know, those that only take a few minutes to put together and taste delicious. Vegetarian Cooking at home is a way to take back control over what I eat. I don't like what many companies do to animals and the environment with their products.


  1. Lindsay Mouritzen

    5 stars
    Lol I literally just said “please be good” to my smoothie before tasting it and then yelled “HOLY SH&T!” Absolutely delicious!

  2. Thanks for sharing this recipe im using flaxseeds for my diet and can add this up to my diet list. im just wonderingwhere can i buy dates becuase i know they only grow in the middle east. thats going to be a challenge but im willing to try and look for dates in my place.

  3. Loved the pics. Nice recipe. 🙂

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