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Delicious Date Smoothie - Vegan, high in Omega 3 - perfect date smoothie ready to munch #easy #banana | hurrythefoodup.com

Delicious Date Smoothie

Course: Breakfast, Smoothies, Snack
Cuisine: Global
Diet: Gluten Free, Egg Free, Low Calorie, Low Fat, Dairy Free, Vegan, Vegetarian
Time: Max 10 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time: 3 minutes
Total Time: 3 minutes
Servings: 1 person
Calories: 403kcal
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US Customary - Metric

Ingredients

  • 1 banana (ideally frozen the night before)
  • 1 ¼ cups (300 g) oat milk (or your fav plant-based milk)
  • 4 dates, dried
  • 1 tbsp flax seeds
  • 1 tsp cinnamon

Instructions

  • Making sure your banana is peeled, throw it into your smoothie maker/food processor.
  • Add the milk, dates, flax seeds and cinnamon. Give it a good blend.
    Delicious Date Smoothie - Vegan, high in Omega 3 - blend all ingredients with a smoothie maker/food processor #vegetarian #healthy | hurrythefoodup.com
  • Done! Easy peasy.
    Delicious Date Smoothie - Vegan, high in Omega 3 - delicious date smoothie ready to serve #smoothie #nutritious | hurrythefoodup.com

Nutrition

Calories: 403kcal | Carbohydrates: 82g | Protein: 8g | Fat: 7g | Sodium: 146mg | Potassium: 835mg | Fiber: 11g | Sugar: 55g | Vitamin A: 690IU | Vitamin C: 10.2mg | Calcium: 494mg | Iron: 3.6mg