HP – Chickpea Flour Pancake #3 – Fennel and Olive
- Updated on May 23, 2022
HP – Chickpea Flour Pancake #3 – Fennel and Olive
These tangy chickpea pancakes are vegan and incredibly tasty. Getting them right is easy – just follow our simple cooking steps!
Servings:1 servings
Calories:523kcal
Ingredients
- ½ cup chickpea flour
- ½ cup water
- 2 tsp olive oil
- ¼ bulb fennel
- 3.5 oz firm tofu
- ¼ cup olives, pitted
- 1 handful basil, fresh
- Salt and pepper to taste
For the sauce:
- 2 tbsp vinegar
- 2 tbsp water
- 1 tsp olive oil
- 1 tbsp mustard
- 1 tsp maple syrup
- Salt and pepper to taste
Instructions
Filling
- Cut the fennel into slices. Slice the olives. Chop or crush the garlic clove (if using).
- Grab a pot, set it to low heat. Sauté the fennel in a bit of olive oil for 10 minutes. After a couple of minutes crumble in the tofu and add the olives.
Pancakes
- While that’s happening, Grab a bowl and add the chickpea flour and salt (or garlic salt). Pour in the water while mixing the batter properly with a fork. If you have a whisk, use that.
- Set a pan to medium heat, add olive oil and pour in half the batter.
- Fry for about 4-5 minutes. Flip, then fry for another 4-5 minutes. The pancake should come out crispy(ish).
Sauce
- In a small bowl, mix the vinegar, water, olive oil, mustard, maple syrup, salt and pepper together.
- Once the pancakes are ready, plate them. Spread out fennel-olive mix and add a little fresh basil on top. Finish it all off with a proper drizzle of the mustard sauce.
NOTES
Here are some more recipes that you may enjoy:
The super-nutritious Feta and Spinach Pancakes
Best food post-run or workout – The Runner’s Sandwich
The ever-tasty vegetarian Farmer’s Breakfast
The super-simple Low Carb Cream Cheese Pancakes
Nutrition
Nutrition Facts
HP – Chickpea Flour Pancake #3 – Fennel and Olive
Amount per Serving
Calories
523
% Daily Value*
Fat
26
g
40
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
6
g
Monounsaturated Fat
15
g
Sodium
3099
mg
135
%
Potassium
809
mg
23
%
Carbohydrates
48
g
16
%
Fiber
11
g
46
%
Sugar
14
g
16
%
Protein
24
g
48
%
Vitamin A
352
IU
7
%
Vitamin C
7
mg
8
%
Calcium
226
mg
23
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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