HP – Standard Overnight Oats
- Updated on Apr 22, 2022
Standard Overnight Oats
Servings:1 serving
Calories:626kcal
Ingredients
- 80 grams rolled oats
- 220 ml soy milk
- 40 grams blueberries, frozen
- 40 grams frozen cherries
- 10 g chia seeds
- 10 g pumpkin seeds
- 10 g hemp seeds
- 1 tsp honey
Instructions
- Add all the dry ingredients to a bowl, ideally one with a sealable top that you can put in the fridge
- Add the milk last. You can either increase or decrease the amount of milk depending on your preference for sloppiness or stickiness!
- Put in the fridge to refrigerate overnight and then in the morning you're good to go!
Nutrition
Nutrition Facts
Standard Overnight Oats
Amount per Serving
Calories
626
% Daily Value*
Fat
20
g
31
%
Saturated Fat
2
g
13
%
Trans Fat
0.02
g
Polyunsaturated Fat
13
g
Monounsaturated Fat
4
g
Sodium
118
mg
5
%
Potassium
804
mg
23
%
Carbohydrates
89
g
30
%
Fiber
18
g
75
%
Sugar
21
g
23
%
Protein
25
g
50
%
Vitamin A
972
IU
19
%
Vitamin C
23
mg
28
%
Calcium
497
mg
50
%
Iron
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!
Comments