Standard Overnight Oats - Hurry The Food Up

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HP – Standard Overnight Oats | Hurry The Food Up

Standard Overnight Oats

Course: Snack

Calories: 450 - 650 kcal

Type: breakfast rotation, Higher Calories, meal plan recipes

Servings: serving

Calories: 626kcal

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Ingredients

80 grams rolled oats
220 ml soy milk
40 grams blueberries, frozen
40 grams frozen cherries
10 g chia seeds
10 g pumpkin seeds
10 g hemp seeds
1 tsp honey

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Instructions

Add all the dry ingredients to a bowl, ideally one with a sealable top that you can put in the fridge
Add the milk last. You can either increase or decrease the amount of milk depending on your preference for sloppiness or stickiness!
Put in the fridge to refrigerate overnight and then in the morning you're good to go!

Nutrition

Calories: 626kcal | Carbohydrates: 89g | Protein: 25g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Sodium: 118mg | Potassium: 804mg | Fiber: 18g | Sugar: 21g | Vitamin A: 972IU | Vitamin C: 23mg | Calcium: 497mg | Iron: 8mg