HP – Vegan Breakfast Potatoes
- Updated on Apr 23, 2022
HP – Vegan Potato Hash
Vegan Breakfast Potatoes – the best way to start the day. Animal-friendly, high in protein and even higher in taste. Yes please!
Servings:1 servings
Calories:573kcal
Ingredients
- 1 tbsp olive oil
- 2 medium potato (roughly 10oz)
- 1 medium onion
- 1 cup water
- 6 oz firm tofu (7oz = 200g)
- 1 tsp cumin, ground
- 1 tsp oregano, dried
- ½ tsp salt
- 1 tsp black pepper
- ½ cup cherry tomatoes (½ cup = 4 cherry tomatoes)
Instructions
- Clean and cut the potatoes in cubes, roughly as thick as your small finger. Peel and cut the onions into “half rings”.2 medium potato, 1 medium onion
- In a pan, put a bit of olive oil in and set to low-medium heat. Add the potatoes and about 1 cup of water. After 5 mins add the onions.1 tbsp olive oil
- Now crumble in the tofu. Stir and add the spices, salt and pepper. If you have, put a lid onto the pan and cook for 15 min. If it looks like it needs more oil you can add some – or add a little more hot water instead to save on calories.6 oz firm tofu, 1 tsp cumin, ground, 1 tsp oregano, dried, ½ tsp salt, 1 tsp black pepper
- In a second pan add a drop of olive oil and wipe it around. Set to medium heat. Cut the tomatoes in half and fry for roughly 5 minutes until some dark spots appear. You can also fry with a few drops of hot water if you'd prefer. Season with salt and pepper.1 tbsp olive oil, ½ cup cherry tomatoes
- If you don’t have a second pan, or don’t want to use one, then pop the potatoes on a plate and cover (or keep warm in oven).
- Assemble the potato mix and tomatoes on a plate. Done 🙂
NOTES
Depending on your preferences you can peel the potatoes or just leave the peel on. In this post we’ve listed a few pros and cons about potato peel. If they’ve been sitting in the pantry for quite a while we’d generally recommend peeling anyway.
Nutrition
Nutrition Facts
HP – Vegan Potato Hash
Amount per Serving
Calories
573
% Daily Value*
Fat
23
g
35
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
6
g
Monounsaturated Fat
13
g
Sodium
1205
mg
52
%
Potassium
1674
mg
48
%
Carbohydrates
73
g
24
%
Fiber
12
g
50
%
Sugar
10
g
11
%
Protein
24
g
48
%
Vitamin A
443
IU
9
%
Vitamin C
84
mg
102
%
Calcium
342
mg
34
%
Iron
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
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