HP - Vegan Potato Hash
Servings: 1 servings
Calories: 573kcal
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Ingredients
- 1 tbsp olive oil
- 2 medium potato (roughly 10oz)
- 1 medium onion
- 1 cup water
- 6 oz (170 g) firm tofu (7oz = 200g)
- 1 tsp cumin, ground
- 1 tsp oregano, dried
- ½ tsp (0.5 tsp) salt
- 1 tsp black pepper
- ½ cup (75 g) cherry tomatoes (½ cup = 4 cherry tomatoes)
Instructions
- Clean and cut the potatoes in cubes, roughly as thick as your small finger. Peel and cut the onions into “half rings”.
- In a pan, put a bit of olive oil in and set to low-medium heat. Add the potatoes and about 1 cup of water. After 5 mins add the onions.
- Now crumble in the tofu. Stir and add the spices, salt and pepper. If you have, put a lid onto the pan and cook for 15 min. If it looks like it needs more oil you can add some – or add a little more hot water instead to save on calories.
- In a second pan add a drop of olive oil and wipe it around. Set to medium heat. Cut the tomatoes in half and fry for roughly 5 minutes until some dark spots appear. You can also fry with a few drops of hot water if you'd prefer. Season with salt and pepper.
- If you don’t have a second pan, or don’t want to use one, then pop the potatoes on a plate and cover (or keep warm in oven).
- Assemble the potato mix and tomatoes on a plate. Done :-)
Nutrition
Calories: 573kcal | Carbohydrates: 73g | Protein: 24g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Sodium: 1205mg | Potassium: 1674mg | Fiber: 12g | Sugar: 10g | Vitamin A: 443IU | Vitamin C: 84mg | Calcium: 342mg | Iron: 7mg