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HP – Lentil Tabbouleh

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A bowl of lentil tabbouleh with a spoon on a plain surface. Visible at the top of the image is another bowl of tabbouleh , and between the two to the left is a glass of water and a slice of lime | Hurry The Food Up
HP – Lentil Tabbouleh
5 from 2 votes
Looking for an easy tabbouleh recipe? Get a load of our lentil tabbouleh – a protein packed take on the classic dish!
Cuisine:Arabic, Middle East, Moroccan
Prep Time:10 minutes
Cook Time:10 minutes
Total Time:20 minutes
Servings:2 servings
Calories:578kcal
Author: Abril Macías
YouTube video

Ingredients

Optional

Instructions

  • (Skip this step when using canned lentils). In a small pot add the lentils and 1 ½ cup vegetable broth. Once the liquid boils, cover, lower the heat and cook until the lentils are soft.
    1 ½ cup brown lentils, cooked
  • Meanwhile, add the couscous into a bowl. Pour in roughly ½ cup of hot vegetable broth until the couscous is just covered. Let sit for 10 minutes.
    ¾ cup couscous
    A bowl of uncooked couscous on a plain surface | Hurry The Food Up
  • In a small bowl add onion, garlic, mint, parsley, water, lemon juice, salt and olive oil. Mix and rest until needed.
    1 green onion, 1 clove garlic, 2 sprigs mint, fresh, 3 sprigs parsley, fresh, 1 tbsp water, 1 tbsp lemon juice, Salt to taste, 2 tbsp olive oil
  • Dice the cucumber and tomato and add to the couscous.
    ½ medium cucumber, 1 tomato
  • Once cooked, mix in the lentils and dressing. Season with salt and pepper. Add more lemon to taste. Done. Nice!
    Salt and pepper to taste
    A bowl of lentil tabbouleh garnished with parsley and lime, on a white surface with a glass of water in the left hand corner | Hurry The Food Up

NOTES

Nutri facts: The hummus and flatbread aren’t included into the nutrition facts.
Loving lentils? Check out these recipes
Superfood Salad Lentil Quinoa Salad
Filling Lunch Lentil Potato Salad
Hot and Hearty Lentil Vegetable Soup
Simple and Satisfying Lentil Stew
Something Sweet Lentil Pancakes

Nutrition

Nutrition Facts
HP – Lentil Tabbouleh
Amount per Serving
Calories
578
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
10
g
Sodium
 
1248
mg
54
%
Potassium
 
931
mg
27
%
Carbohydrates
 
89
g
30
%
Fiber
 
17
g
71
%
Sugar
 
7
g
8
%
Protein
 
23
g
46
%
Vitamin A
 
1350
IU
27
%
Vitamin C
 
20
mg
24
%
Calcium
 
74
mg
7
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
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