HP – Lentil Tabbouleh
HP – Lentil Tabbouleh
Looking for an easy tabbouleh recipe? Get a load of our lentil tabbouleh – a protein packed take on the classic dish!
Servings:2 servings
Calories:578kcal
Ingredients
- 1 ½ cup brown lentils, cooked (roughly one 15oz can)
- 2 cup vegetable broth (divided)
- ¾ cup couscous
- 2 tbsp olive oil
- 1 green onion (finely chopped)
- 1 clove garlic (minced)
- 2 sprigs mint, fresh (chopped)
- 3 sprigs parsley, fresh (chopped)
- 1 tbsp water
- 1 tbsp lemon juice (or 1 tsp white vinegar)
- Salt to taste
- 1 tomato (diced)
- ½ medium cucumber (diced)
- Salt and pepper to taste
Optional
- hummus
- flatbreads
Instructions
- (Skip this step when using canned lentils). In a small pot add the lentils and 1 ½ cup vegetable broth. Once the liquid boils, cover, lower the heat and cook until the lentils are soft.1 ½ cup brown lentils, cooked
- Meanwhile, add the couscous into a bowl. Pour in roughly ½ cup of hot vegetable broth until the couscous is just covered. Let sit for 10 minutes.¾ cup couscous
- In a small bowl add onion, garlic, mint, parsley, water, lemon juice, salt and olive oil. Mix and rest until needed.1 green onion, 1 clove garlic, 2 sprigs mint, fresh, 3 sprigs parsley, fresh, 1 tbsp water, 1 tbsp lemon juice, Salt to taste, 2 tbsp olive oil
- Dice the cucumber and tomato and add to the couscous.½ medium cucumber, 1 tomato
- Once cooked, mix in the lentils and dressing. Season with salt and pepper. Add more lemon to taste. Done. Nice!Salt and pepper to taste
NOTES
Nutri facts: The hummus and flatbread aren’t included into the nutrition facts.
Loving lentils? Check out these recipes
Superfood Salad Lentil Quinoa Salad
Filling Lunch Lentil Potato Salad
Hot and Hearty Lentil Vegetable Soup
Simple and Satisfying Lentil Stew
Something Sweet Lentil Pancakes
Nutrition
Nutrition Facts
HP – Lentil Tabbouleh
Amount per Serving
Calories
578
% Daily Value*
Fat
15
g
23
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
10
g
Sodium
1248
mg
54
%
Potassium
931
mg
27
%
Carbohydrates
89
g
30
%
Fiber
17
g
71
%
Sugar
7
g
8
%
Protein
23
g
46
%
Vitamin A
1350
IU
27
%
Vitamin C
20
mg
24
%
Calcium
74
mg
7
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
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