1 Small Muesli
- Updated on Dec 10, 2022
1 Small Muesli
Servings:1 servings
Calories:233kcal
Ingredients
- 2 oz (high protein) muesli
- ½ cup soy milk
NOTES
Alternative option:
Roughly 90g standard non-sweetened muesli
15g hemp seeds
10g milled flax seeds
200ml of milk of choice (nutritional value based of semi-skimmed milk)
Nutrition
Nutrition Facts
1 Small Muesli
Amount per Serving
Calories
233
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
2
g
Sodium
176
mg
8
%
Potassium
421
mg
12
%
Carbohydrates
46
g
15
%
Fiber
5
g
21
%
Sugar
18
g
20
%
Protein
9
g
18
%
Vitamin A
561
IU
11
%
Calcium
151
mg
15
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
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