HP – Vegan Lentil and Potato Salad
- Updated on Apr 19, 2022
HP – Vegan Lentil and Potato Salad
This protein packed vegan lentil and potato salad is a perfect weight loss recipe. It’s filling, healthy and nutritious, while still tasting amazing!
Servings:2 servings
Calories:617kcal
Ingredients
- 6 medium potato (750g / 26oz)
- 1.5 cup brown lentils, cooked
- ½ red onion
- 2 handful parsley, fresh (dried will work in a push)
- 1.5 tbsp olive oil
- 1.5 tbsp vinegar (choose your favourite, all go well!)
- 3 tbsp mustard
- 2 tsp maple syrup (or honey for non-vegans)
- 1 bell pepper (green or red)
- Salt and pepper to taste
Instructions
- Using a microwave: Set the microwave to 1000w. 6 medium potatoes will need roughly 10 minutes cooking. Depending on amount and size of the potatoes you'll have to reduce or add a couple of minutes of microwaving. If you use the stove, cook the potatoes in salty boiling water for 20 minutes or until tender.6 medium potato
- Dice up the onion and cut the bell pepper into small pieces. Add both to a salad bowl.½ red onion, 1 bell pepper
- Mix in the lentils (previously drained and rinsed; if you use dry lentils, cook according to package instructions first).1.5 cup brown lentils, cooked
- Rip up the parsley and add it to the bowl as well.2 handful parsley, fresh
- Now in with the vinegar, olive oil, mustard, maple syrup, salt and pepper and stir it all nicely.1.5 tbsp olive oil, 1.5 tbsp vinegar, 3 tbsp mustard, 2 tsp maple syrup, Salt and pepper to taste
- Now assemble the salad with the cooked potatoes. Enjoy!
NOTES
Need more recipes? Check out these:
Change things up with this Arugula Lentil Salad
A family favourite Lentil Tacos
Post Gym Perfection Vegan Lentil and Bean Salad
Protein packed Kidney Bean Salad
Warm and Cozy Lentil Stew
A different spin on Black Bean and Corn Salad
Mediteranean inspired Falafel Salad
Crispy and Delicious Asian Tofu Salad
Nutrition
Nutrition Facts
HP – Vegan Lentil and Potato Salad
Amount per Serving
Calories
617
% Daily Value*
Fat
12
g
18
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
8
g
Sodium
512
mg
22
%
Potassium
2364
mg
68
%
Carbohydrates
108
g
36
%
Fiber
23
g
96
%
Sugar
14
g
16
%
Protein
23
g
46
%
Vitamin A
2236
IU
45
%
Vitamin C
160
mg
194
%
Calcium
112
mg
11
%
Iron
9
mg
50
%
* Percent Daily Values are based on a 2000 calorie diet.
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