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Damn Delicious Vegan Potato Salad

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Damn Delicious Vegan Potato Salad - No Oil, No Mayo | hurrythefoodup.com

Barbecue season. The only time my cravings for meat really ever come back. And the reason this vegan potato salad was born.

I think the main reason for my craving is the terrible quality of the veggie and vegan sausages or burgers available.

In my (humble) opinion they all taste like old boots, and if they don’t have the consistency of cardboard then they’re almost guaranteed to involve egg – and who knows where that egg came from?

A chicken presumably, but not a happy one I’m sure. Most companies don’t even bother to write ‘egg sourced from organic/free range chickens’ or similar, and that’s really not a good sign.

I even gave in to a burger at a BBQ last year (it was being thrown away anyway, I decided better in my belly than the bin) and it was awful. It’s how this vegan potato salad came to be.

Where am I going with this? Well, now the key to a good BBQ for me involves all sorts of meat-free side dishes.

Potato salad is an all-time classic, and meat eater or not, it’s a hard push to beat a BBQ that comes with potato salad. The fact it’s vegan is a bonus.

This potato salad is there to put my (and possibly your) cravings to an end. After telling our new professional chef of my BBQ dilemmas, he introduced me to this wonderful dish.

South German in style (well, without the beef broth), it’s fresh and tangy with a sweet offset that hits just the right spot.

Damn Delicious Vegan Potato Salad - No Oil, No Mayo | hurrythefoodup.com
Damn Delicious Vegan Potato Salad - No Oil, No Mayo | hurrythefoodup.com
Damn Delicious Vegan Potato Salad - No Oil, No Mayo | hurrythefoodup.com
Damn Delicious Vegan Potato Salad - No Oil, No Mayo | hurrythefoodup.com

It doesn’t use any oil (or mayo either, obviously) so it’s a perfect light dish if you’re looking to keep the calories a little lower over summer.

Vegan Potato Salad – Pro Tips

There are a couple of things you can do to make your vegan potato salad EVEN better.

  • ‘Oversalt’ the potatoes while boiling – the potatoes need a lot of salt to get full flavour out of them.
    Make sure you taste the potatoes after boiling: then you will know how much salt you need to add to the dressing.
  • Remember to season the salad while it’s still warm, it will soak up the taste way better than when it’s cold.
    This applies to almost everything in cooking – a great tip to take with you.
  • The salad will taste even better on the second day, so this is something you can prepare one or two days ahead (and save time when you need it).
Damn Delicious Vegan Potato Salad - No Oil, No Mayo | hurrythefoodup.com

So there you go. Reinvigorate your barbecues with some proper potato salad – you’ll never miss meat again. Thanks for sharing the recipe, Jansen!

Vegan Potato Salad
4.72 from 25 votes
Damn Delicious Vegan Potato Salad – take your BBQ to the next level without oil or mayo in this delicious animal friendly classic.
Cuisine:German, Vegan
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time:15 minutes
Cook Time:20 minutes
Total Time:35 minutes
Servings:4 people
Calories:235kcal
Author: Jansen

Ingredients

  • 2 lbs potato (2 lbs = 900 g)
  • 2 small red onion
  • 1 clove garlic
  • ¼ cup vinegar
  • cup water
  • 2 tsp agave syrup (or maple syrup)
  • Salt to taste
  • 1 bundle radish
  • 4 spring onions
  • ½ cup parsley, fresh
  • 2 tbsp mustard
  • 4 pickles

Instructions

  • Optional: peel the potatoes. We generally do this only if the skin doesn’t look good (most of a potato’s nutrients are in the skin)
  • Boil the potatoes in salty water. If you don’t add enough salt the potatoes will taste like nothing. After 15 minutes check if they are done by pinching them with a fork. If it’s easy to pierce through they’re done.
    Damn Delicious Vegan Potato Salad - No Oil, No Mayo | hurrythefoodup.com
  • Tip the potatoes into a sieve and let them cool for 5 minutes or so, then slice them roughly into 0.2 inch/5 millimeter pieces (see picture for slice size)
  • For the dressing: dice the onion, grate the garlic and put it into a small pot. Add vinegar and water and let it simmer it until the onions are tender.
  • Once the onions are tender add agave syrup, mustard and salt.
    Damn Delicious Vegan Potato Salad - No Oil, No Mayo | hurrythefoodup.com
  • You will get some crumbles and offcuts from the potatoes. Put this into the dressing because this will bind nicely.
  • Finely slice the radish, chop the spring onions, pickles and parsley.
    Damn Delicious Vegan Potato Salad - No Oil, No Mayo | hurrythefoodup.com
  • Now assemble everything in a salad bowl. Mix well, taste test and if necessary add more salt to your liking.
    Damn Delicious Vegan Potato Salad - No Oil, No Mayo | hurrythefoodup.com
  • Done!

NOTES

IF YOU LIKED THIS RECIPE: here’s a great refreshing BBQ salad idea. And these are Dave’s all-time favourite picnic wraps. Go wild 😉

Nutrition

Nutrition Facts
Vegan Potato Salad
Amount per Serving
Calories
235
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.2
g
1
%
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
0.2
g
Sodium
 
632
mg
27
%
Potassium
 
1198
mg
34
%
Carbohydrates
 
52
g
17
%
Fiber
 
7
g
29
%
Sugar
 
9
g
10
%
Protein
 
6
g
12
%
Vitamin A
 
881
IU
18
%
Vitamin C
 
63
mg
76
%
Calcium
 
102
mg
10
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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Comments

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Recipe Rating




40 comments
  1. 5 stars
    Sounds like a great vegan version of a classic potato salad! Love the dressing! YUM! Have to give it a try!

    1. Ah thank you Zerrin! Yeess, it’s really tasty! (Allow me to write my own review 😉 )
      Just noticed you have a blog too, need to check it out, wait, click, now!

  2. 4 stars
    Question – do you mean ground mustard or prepared mustard? First try was tasty but I was just wondering.

    1. Hi Sally! Yep, better go for prepared mustard from a jar or tube, that’s what we created the recipe with 🙂
      Glad you liked the first try already!

  3. question- when you add the vinegar and water to the garlic and onion – when you say let it simmer do you mean to cook or to stand? just checking as simmer usually means to cook but because this is a salad i wondered if you meant to stand/soak?

    1. forgot to ask – do you keep the vinegar/water liquid once the onions have softened?

      1. Hey Moira, so yes with simmer we mean to cook – gently. The onions should cook slowly and softly and eventually go see through and sweet. With regards to the vinegar/water, there shouldn’t be much leftover by the end of simmering – and whatever is, yep, use it as part of the salad. I hope that helps 🙂

  4. What kind of pickles did you use?

    1. Basically regular pickled cucumbers that in a vinegar water mix.

      1. Sweet or Dill?

        1. If dill are more sour, then dill 🙂

      2. 4 stars
        Delicious recipe! I doubled the garlic and added a good amount of pepper, but that’s just personal preference xD

        1. Sounds awesome! Glad you enjoyed it, Jack!

  5. I don’t know where things went wrong, but I’m making a huge batch and the vinegar/water to onion ratio is really off! I’m left with a ton of liquid!

    1. Oh dear! That doesn’t sound good. I’ll take a look at the ratio the next time I make a bigger batch. I imagine with such a large batch the water hasn’t had enough time to evaporate. What’s left is still to be used as dressing for the salad (but of course you don’t want it swimming in it!). If it’s still too much I suggest using a spatula to hold the onion as you tip away some of the excess liquid. I hope that helps a little, Edy!

  6. 5 stars
    I made this but substituted capers (1/4 C) for the pickles. Delicious. Thank you!

    1. Yaaay!! Glad you liked the recipe, Lyn 😀
      Merry Christmas!

  7. I detest radishes; is there another ingredient I could substitute?

    1. I’m gonna go leftfield here Susan – how about turnips? IMO they would definitely be worth a try. Or kohlrabi, if you can find them!

  8. I’m in the US and am wondering about vegetable names. I think the “spring onions” in this recipe are what we in the US call “scallions” or “green onions” To show you what I mean, here’s the web address of a page that has a photo. (Sorry–you’ll have to paste it in your browser because I couldn’t figure out how to insert a link or photo): http://www.cor.ca/view/330/scallion.html. Iis that right?

    Also, are the “small red onions” the same thing that Americans generally refer to as shallots? Again a web address of a page that has a photo of what I think of as shallots: http://www.territorialseed.com/product/conservor-shallots/all-garlic

    So glad to find your site as my daughter is vegan and I’m still learning how to cook for her!

    1. Hi Beth, and welcome! Great to have you here, and glad you’re finding it useful for your daughter! So, from looking, yes green onions are definitely those type of scallion. A red onion is just that – I don’t think it’s quick the same as the red shallot. ‘Small’ is more to give indicator of size, really. I guess half a ‘normal’ red onion would be appropriate too. Unless I’m way off – do you have regular red onions in your area?

  9. Does it matter which type of vinegar? If it’s not specified then I usually assume it means plain white vinegar. But when I click on the link it takes me to Malt Vinegar.

    1. Hiya Deb, I’ve used both in this recipe and each is equally delicious! I generally take malt as first choice as it takes away my homesick pangs 🙂

  10. How would this be with balsamic vinegar instead? Sweeter I’m sure, but wondering if it would still go with everything else…?

    1. I would say it would be great! I love balsamic vinegar so I’ll rarely say it’s a bad idea anyway, but I bet it would fit really nicely in here 🙂

  11. 5 stars
    Aldi recently put potatoes on sale for just $1.49 for 10 pounds. For a big family of vegans, 30# of potatoes isn’t too many, right? So, I’ve been making potatoes in a huge variety of ways! I made your potato salad and loved it! My kids are eating it by the bowlful! I followed your directions except that I didn’t saute the onion and I added some finely chopped red pepper. I like that satisfying crunch. I also added just 2 Tbsp of tahini and stirred it in at the end. The addition of radishes was brilliant! Very nice bits of spicy goodness! Thanks! It’s definitely on my “make again” list!

    1. Ha, wa great idea about the tahini, Hope! Actually that makes me realize we don’t use that ingredient that often in “non-arabic-style” dishes. We should! Have a great weekend 🙂

  12. Hi, I’m going to make this salad for a vegan bbq on Saturday and was wondering if it can be made ahead and stored in the fridge?

    1. Hi, yes it can! It probably tastes even better when made a day or early :). Enjoy!

  13. 5 stars
    Delicious! Omitted the parsley for personal preference, and added a bit of smoked paprika. My family devoured it! Thanks for the terrific recipe!

    1. Love it! I bet the paprika was amazing. Happy to share, thanks for writing!

  14. 5 stars
    I wasn’t too sure about the recipe but decided to give it a try (minus the agave because I prefer a savory potato salad) and it is so good!

    1. Really happy to hear that, Anna!! This is a staple side at BBQs over here in Germany, well south Germany. The Northern love adding mayonnaise to their potato salads 😉

  15. 5 stars
    I just made this, and THIS IS INCREDIBLY DELICIOUS! THIS is my go-to potato recipe, salad or otherwise! I’ve been searching for a creamy potato salad without fat/cashews/avocado/cauliflower, because I can’t tolerate fat and I find cauliflower incredibly grainy when blended. This recipe is absolute perfection! Thank you!

    1. Very glad to hear this recipe turned out so well!! 🙂

  16. Sounds like a winner a must try.

  17. I don’t see any added salt yet the sodium is 862mg. Where is all the sodium coming from?

    1. Hi Wendy! Good question. Actually the ‘salt to taste’ wasn’t showing properly (it is now), and there will also be sodium in things like the mustard, the gherkins etc. Of course low-sodium versions of those items would help keep it low. I hope that helps!

  18. 5 stars
    Ein Gewinner Rezept!
    Ach super lecker mit weißen Süßkartoffeln.
    Grüße,
    Gabriel

    1. Freut mich sehr, dass der Salat gelungen ist, Jesse! 🙂
      Liebe Grüße!