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Damn Delicious Vegan Potato Salad - No Oil, No Mayo | hurrythefoodup.com

Vegan Potato Salad

Course: Lunch, Salads, Sides
Cuisine: German, Vegan
Diet: Gluten Free, Egg Free, Low Calorie, Low Fat, Dairy Free, Vegan, Vegetarian
Time: Max 45 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 people
Calories: 235kcal
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Ingredients

  • 2 lbs (900 g) potato (2 lbs = 900 g)
  • 2 small red onion
  • 1 clove garlic
  • ¼ cup (65 ml) vinegar
  • cup (150 ml) water
  • 2 tsp agave syrup (or maple syrup)
  • Salt to taste
  • 1 bundle radish
  • 4 spring onions
  • ½ cup (20 g) parsley, fresh
  • 2 tbsp mustard
  • 4 pickles

Instructions

  • Optional: peel the potatoes. We generally do this only if the skin doesn’t look good (most of a potato’s nutrients are in the skin)
  • Boil the potatoes in salty water. If you don’t add enough salt the potatoes will taste like nothing. After 15 minutes check if they are done by pinching them with a fork. If it’s easy to pierce through they’re done.
    Damn Delicious Vegan Potato Salad - No Oil, No Mayo | hurrythefoodup.com
  • Tip the potatoes into a sieve and let them cool for 5 minutes or so, then slice them roughly into 0.2 inch/5 millimeter pieces (see picture for slice size)
  • For the dressing: dice the onion, grate the garlic and put it into a small pot. Add vinegar and water and let it simmer it until the onions are tender.
  • Once the onions are tender add agave syrup, mustard and salt.
    Damn Delicious Vegan Potato Salad - No Oil, No Mayo | hurrythefoodup.com
  • You will get some crumbles and offcuts from the potatoes. Put this into the dressing because this will bind nicely.
  • Finely slice the radish, chop the spring onions, pickles and parsley.
    Damn Delicious Vegan Potato Salad - No Oil, No Mayo | hurrythefoodup.com
  • Now assemble everything in a salad bowl. Mix well, taste test and if necessary add more salt to your liking.
    Damn Delicious Vegan Potato Salad - No Oil, No Mayo | hurrythefoodup.com
  • Done!

Nutrition

Calories: 235kcal | Carbohydrates: 52g | Protein: 6g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Sodium: 632mg | Potassium: 1198mg | Fiber: 7g | Sugar: 9g | Vitamin A: 881IU | Vitamin C: 63mg | Calcium: 102mg | Iron: 3mg