18 Homemade Protein Bites – Search No Further For That Protein Hit!
- Updated on Sep 28, 2016
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If you’re reading this then there’s a very a good chance you’ve been scouring the online world for the best protein bites and bars out there, whether it’s to up your overall protein intake or find a big boost after a body smashing workout. You’re not alone.
Obviously, the number one criteria for protein bites or bars is that they need to be chocka with protein. They also need to taste great and not have that chewy-chalky texture that makes your mouth feel dry and bitter.
Last but not least they need to be easy to knock together, and not require a chef’s knowledge to come out great every time.
That’s exactly what we were looking for and that’s exactly what we found. Here is a list of our favourites protein bites from all around the globe – there’s something here for everyone.
Take a look and you’ll see what we mean. Happy eating!
1. Peanut Butter Protein Balls
Amount of protein: 7g per ball (89 kcal)
Peanut Butter Protein Balls are a tasty, protein-packed snack made with peanut butter, oats, and chocolate. Easy to make and perfect for an energy boost, they’re a quick, delicious treat for peanut butter lovers!
2. Pumpkin Pie Protein Bars
Ready in: 3 hours
Recipe by: NutritionistInTheKitch
Amount of protein: 7g per bar (203 kcal)
Pumpkin pie can be an everyday thing thanks to these. Cashews have a subtle flavor, so the pumpkin really shines.
They’re great for those days when you’re in a not-totally-chewy yet not-totally-crunchy mood, since the seeds on top add just enough texture.
3. Peanut Butter Power Balls
Ready in: 5 minutes
Recipe by: PlatterTalk
Amount of protein: 7g per ball (172 kcal)
Peanut Butter Power Balls Combine all-natural ingredients to give your day a tasty and nutritious boost. Peanut butter recipes can be healthy and these power balls prove it!
4. Chickpea Cookie Dough Balls
Ready in: 10 minutes
Recipe by: TheBalancedBlonde
Amount of protein: 5g per ball (110 kcal)
These babies are gluten-free, dairy-free, refined sugar-free, vegan, low glycemic, and chock full of nutrient-dense and protein-rich superfoods.
5. No Bake Protein Bars
Amount of protein: 6g per bar (220 kcal)
These bars are simply made up of a mixture of fruit, nuts & seeds, making them full of fibre, protein and nutritional goodness. Not to mention that they contain dark chocolate, coffee and are vegan.
Ingredients
- 4 tbsp almonds (4 tbsp = 50g)
- 4 tbsp hazelnuts (4 tbsp = 50g)
- ⅔ cup porridge oats
- 4 tbsp pumpkin seeds (4 tbsp = 50g)
- 1-2 tbsp maple syrup (or honey, if that’s fine for you)
- 1 tbsp olive oil
- 1 shot freshly brewed espresso (any strong coffee will work)
- 6 apricots, dried (6 dried apricots = 50g)
- 1.8 oz dark chocolate
- ½ cup flax seeds, ground
- Salt to taste
Optional
Instructions
- Add the nuts, oats and seeds and toast on a low heat for four or five minutes – until golden brown. Optional: blend the mix roughly with a food processor or blender. It will make the bars better stick together.
- Pour in the maple syrup, olive oil and coffee and stir for a couple of minutes.
- Finely chop the apricots and dark chocolate. Add both together with the flax seeds (or protein powder). Keep stirring until it’s all mixed evenly.
- Line a tray with cling film or foil and pour in the mixture. Press it down firmly with a spoon or spatula – this will ensure the bar stays together properly.
- Chill for a minimum of four hours in the fridge, chop into equal sizes and take one whenever you want!
NOTES
Nutrition
6. Carrot No Bake Energy Bites
Ready in: 10 minutes
Recipe by: VeganHeaven
Amount of protein: 1.5 g per ball (50 kcal)
They’re vegan, super healthy, sweet, cinnamony, and packed with nutrients. And most of all they’re free of sugar and artificial sweeteners.
7. Cranberry Pistachio Energy Bites
Ready in: 1 hour and 15 min
Recipe by: GimmeSomeOven
Amount of protein: 1.5 g per ball (80 kcal)
Kick up your energy with these simple and healthy no-bake Cranberry Pistachio Energy Bites!
8. No-Bake Oatmeal Protein Balls
Ready in: 10 minutes
Recipe by: TheHealthyMaven
Amount of protein: 6 g per ball (128 kcal)
This simple and healthy no-bake oatmeal protein energy balls recipe is perfect for easy snacking on-the-go (and there are more where these came from in our protein ball ideas round up)! With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours!
9. DIY Chocolate Chip Clif Bars
Ready in: 35 minutes
Recipe by: FeastingOnFruit
Amount of protein: 3 g per bar (150 kcal)
Make your own homemade Clif Bars! This gluten-free, soy-free, vegan recipe makes for an easy healthy snack, plus the flavor is easy to customize with different mix-ins or even a high protein option.
10. Three Ingredient Protein Bites
Ready in: 10 minutes
Recipe by: FoodPleasureAndHealth
Amount of protein: 6.5 g per ball (120 kcal)
Vegan, Gluten-Free “3 Ingredient Protein Bites” are perfect for snacks/dessert! Made in just one bowl and requires 10 minutes or less of your time.
11. Mint Chocolate Sunflower Bites
Ready in: 10 minutes
Recipe by: StrengthAndSunshine
Amount of protein: 2.5 g per ball (90 kcal)
The refreshing taste of mint paired with decadent chocolate is a match made in flavor heaven. These Mint Chocolate Sunflower Bites provide a hefty dose of flavor along with whole grain oats and sunflower seeds, making them the perfect gluten-free, nut-free, and vegan energy snack!
12. Raw Superfood Balls & Bars
Ready in: 20 minutes
Recipe by: VeggiesDontBite
Amount of protein: 4.5 g protein per bar (220 kcal)
Filled with all the best superfoods, this quick and easy snack is your next go to treat. Healthy and delicious, the perfect combo.
13. Oat Bars with Olives & Tomatoes
Ready in: 45 minutes
Recipe by: AnjasFood4Thought
Amount of protein: 4 g per bar (110 kcal)
Granola isn’t only sweet, and odd as a Mediterranean-flavored bar may sound, it tastes amazing. How could it not with sweet sun-dried tomatoes, slightly bitter Kalamata olives, earthy cumin, spicy chili, and zesty oregano?
14. Lemon, Cashew & Coconut Balls
Ready in: 20 minutes
Recipe by: NourishEveryday
Amount of protein: 4 g per ball (102 kcal)
Simple and delicious Lemon, Cashew and Coconut Energy Balls make the perfect healthy snack (more healthy veg snack ideas here!)! A blend of medjool dates, cashews, chia seeds and lemon zest for that beautiful aroma and flavour. Gluten free, dairy free and vegan friendly.
15. Spicy Bean Balls With Kale
Ready in: 15 minutes
Recipe by: GreenEvi
Amount of protein: 2.5 g per ball (60 kcal)
These tiny and spicy bean balls are the perfect pick-me-up snack when you crave something simple, savoury, but healthy. They are filling, cheesy, soft in texture and very very very delicious!
16. Peanut Butter Granola Squares
Ready in: 7 minutes
Recipe by: VeggieInspiredJourney
Amount of protein: 6 g per bar (160 kcal)
These No Bake Peanut Butter Granola Squares are creamy and chewy, with a little crunch for texture and of course are drizzled with chocolate. The best part — they are good for you!!
17. Strawberry Breakfast Bars
Ready in: 1 hour and 15 min
Recipe by: MessForLess
Amount of protein: 2g per bar (180 kcal)
These bars are like a portable fruit cobbler or crumble. A jam-like filling is layered between buttery crusts made with flour and oats.
We think adding nut butter would only make this even more delicious. You can also sub in whole-wheat or another replacement flour to make these healthier.
18. Quinoa Chia Seed Protein Bars
Ready in: 15 minutes
Recipe by: Wendy Polisi
Amount of protein: 10 g per bar (270 kcal)
These Quinoa Chia Seed Protein Bars really came out a winner as far as meeting my perfect protein bar criteria! Taste-wise, they are delicious, with a chewy granola-like texture and a hint of subtle sweetness.
Comments
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4 comments
Thank you so much for sharing my protein balls! What a great collection you have here. I think I’m set for post workout snacks!!
Hi Sophia! You’re welcome – your recipe deffo earned it’s spot here! 😀
Thank you for sharing our Amazing Breakfast Balls! I need to try all of these to get me through the last days of marathon training!
Wow good luck on the training! Which marathon are you doing?