High Protein Vegetarian Recipes

I call these ones High Protein Smoked Tofu Breakfast Egg Cups (in short: HPSTBEC). Ok, the name is clumsy, but I felt all the words needed to be in there. Feel free to suggest a better name in the comments 🙂 So these breakfast egg muffins taste like Tarte Flambee. …

Yogurt Parfait When it comes to weight loss recipes, different people need different things. And when it comes to nutritious breakfasts, well, each to their own. We’re going for the yogurt parfait. Or yoghurt parfait, if you prefer. Some people like my brother can eat the same thing day in, …

White Bean Salad Even after five years of recipe creating and testing, we’re still able to be surprised. In fact, it’s incredibly refreshing when recipes like this white bean salad come along and wow us in an instant. This recipe is a classic case of the sum being greater than …

There is always a reason for making vegan stuffed peppers. A few months ago we shared our stuffed bell peppers (edit: over a year ago already! Where does the time go?!) and in our own humble opinion, they rocked. And they rocked hard. The peppers were tasty, the sauce saucy …

We love feta and spinach pancakes. In fact, we love all pancakes. Part of the appeal is that we can make them just how we like – with whatever toppings we’re in the mood for. Sometimes, just sometimes, we decide we don’t want to be naughty and smother our pancakes …

What would you say if we told you the future of burgers is vegetarian? Well, you’d probably say something along the lines of ‘I know that already, fool! Of course the world is slowly waking up and turning veggie’. But what if I told you that quinoa burgers are the …

How about we make a deal? And no I don’t mean a Theresa May – Europe kind of deal. A real deal. A Lentil Tacos Deal, to be precise. How about we promise to supply you with a recipe so awesome, so tasty, and so easy that you’ll want to …

This is a recipe that neither myself, Hauke or Kat can take any credit for at all. It’s a favourite recipe of Jansen’s – the chef of our ebooks, Breakfast in Six and Lunch in Six. Both books are based around quick, easy and tasty exclusive recipes using six or …

I knew about pasta arrabiata long before I had ever tried pasta arrabiata. That was thanks to the excellent Eddie Izzard, and his now infamous Death Star Canteen sketch. Well worth checking out. So what is pasta arrabiata, anyway? Arrabiata itself is a sauce based on tomatoes, garlic and chilli …

These no egg pancakes appeared in a very roundabout away. We love pancakes, and always have (in fact, these bad boys helped launch the site). Recently, we’ve been asked more and more for ‘no egg’ pancakes. Not necessarily vegan like these, but just ‘no egg’ pancakes. Why ‘no egg’ pancakes? …

What did the cheese say to herself in the mirror? Halloooooo me! Ok then, if you’ll forgive me, onto the halloumi salad. No more cheese jokes. Not even the one about the explosion at the cheese factory. Which was awful. De-brie was everywhere and the Swiss riddled with holes. Sorry! …

This month is a month for favorites. Or is that favourites? However you spell it, chickpea wraps are one of our favourites. And you know why? Because they include wraps. And chickpeas. Chickpea wraps. The name is quite fitting. Something else that’s a favourite of ours are recipes that are …

Sometimes decadence is important. And this leek risotto is decadent. And important. Don’t get us wrong – we eat healthy food all the time, and know the incredible value of it. It’s imperative to our well-being and health. Nutrition is something we take seriously, and indeed, pride ourselves on. Our …

We do get quite obsessed with things here at HurryTheFoodup. Tempeh Salad is our new love. Our first foray into tempeh came about relatively recently – and it was a revelation. Before starting the 30 Day Vegan Challenge, we teamed up with Christine – long-time vegan and talented cook. It …

This falafel salad recipe really made us think. Is it ok to use falafel mix? Or even pre-packaged falafel? For the most part we really do like to promote whole foods over processed – they generally have more flavour, they’re cheaper and pack more of nutritional punch. But sometimes, we …

Fresh basil, salty feta, tangy sun-dried tomatoes and sweet cherry tomatoes: that’s the beautiful combo that gives these healthy egg muffins the name ‘Italian Style’. Now some might say, isn’t feta cheese strictly Greek? Well, yes and no. The Greek word feta (φέτα) stemms from the Italian word fetta, which …