High Protein Vegetarian Recipes

Check out these high-protein vegetarian recipes to see just how easy it is to get plenty of protein – without meat. You’ll be growing those biceps before you even realise.

Simple Chickpea Salad (Vegetarian, 15 Mins)

Sometimes it’s good to go back to basics. Basics like this simple chickpea salad. There are times when we just need recipes with simple ingredients and easy to follow instructions. Simple recipes that always work. What we don’t want is complex dressings and a load of dirty utensils, bowls and …

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Low-Carb Cheese and Spinach Pie – Five Minutes Prep!

Low-Carb Cheese and Spinach Pie - Five Minutes Prep! | hurrythefoodup.com

This low-carb cheese and spinach pie has quickly become one of my favourite recipes. In fact, this recipe ticks so many boxes that it’s hard to know where to start. ✔️ Low-carb✔️ Keto✔️ High-protein✔️ Weight Loss✔️ 5 minute prep time✔️ Full of vitamins and minerals✔️ Mega tasty Finding low-carb vegetarian recipes can be a bit of a …

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Smoked Tofu Breakfast Egg Cups

Smoked Tofu Breakfast Egg Muffins | hurrythefoodup.com

I call these ones High Protein Smoked Tofu Breakfast Egg Cups (in short: HPSTBEC). Ok, the name is clumsy, but I felt all the words needed to be in there. Feel free to suggest a better name in the comments 🙂 So these breakfast egg muffins taste like Tarte Flambee. …

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Breakfast Egg Muffins – in 4 Easy, Tasty Ways

Healthy, Low Carb Egg Breakfast Muffins #vegetarian #muffin | hurrythefoodup.com

We’ve recently changed our much-loved Breakfast Egg Muffins page – and we now have three brand new versions – as well as the original! All four can be found further down this very page. You might have noticed a bit of a pattern emerging recently. We’ve been posting lots of …

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Healthy‌ ‌Yogurt‌ ‌Parfait‌

Healthy Yogurt Parfait - Fruity, nutty, yummy | hurrythefoodup.com

Yogurt Parfait When it comes to weight loss recipes, different people need different things. And when it comes to nutritious breakfasts, well, each to their own. We’re going for the yogurt parfait. Or yoghurt parfait, if you prefer. Some people like my brother can eat the same thing day in, …

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Speedy White Bean Salad

Speedy White Bean Salad - Make Lunch a Joy | hurrythefoodup.com

White Bean Salad Even after five years of recipe creating and testing, we’re still able to be surprised. In fact, it’s incredibly refreshing when recipes like this white bean salad come along and wow us in an instant. This recipe is a classic case of the sum being greater than …

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Vegan Stuffed Peppers – Packed with Protein

Vegan Stuffed Peppers – Packed with Protein | hurrythefoodup.com

There is always a reason for making vegan stuffed peppers. A few months ago we shared our stuffed bell peppers (edit: over a year ago already! Where does the time go?!) and in our own humble opinion, they rocked. And they rocked hard. The peppers were tasty, the sauce saucy …

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Quinoa Burgers – The future of all burgers

Quinoa Burgers – The future of all burgers | hurrythefoodup.com

What would you say if we told you the future of burgers is vegetarian? Well, you’d probably say something along the lines of ‘I know that already, fool! Of course the world is slowly waking up and turning veggie’. But what if I told you that quinoa burgers are the …

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Lentil Tacos – Level Up Dinner

Lentil Tacos – Level Up Dinner | hurrythefoodup.com

How about we make a deal? And no I don’t mean a Theresa May – Europe kind of deal. A real deal. A Lentil Tacos Deal, to be precise. How about we promise to supply you with a recipe so awesome, so tasty, and so easy that you’ll want to …

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The Fabulous Fulda – Quick Lunch Idea

The Fabulous Fulda | Quick Lunch Idea | hurrythefoodup.com

This is a recipe that neither myself, Hauke or Kat can take any credit for at all. It’s a favourite recipe of Jansen’s – the chef of our ebooks, Breakfast in Six and Lunch in Six. Both books are based around quick, easy and tasty exclusive recipes using six or …

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Pasta Arrabiata – Spice Up Your Food Life

Pasta Arrabiata – Spice Up Your Food Life | hurrythefoodup.com

I knew about pasta arrabiata long before I had ever tried pasta arrabiata. That was thanks to the excellent Eddie Izzard, and his now infamous Death Star Canteen sketch. Well worth checking out. So what is pasta arrabiata, anyway? Arrabiata itself is a sauce based on tomatoes, garlic and chilli …

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No Egg Pancakes – Rising to the Occasion

No Egg Pancakes – Rising to the Occasion | hurrythefoodup.com

These no egg pancakes appeared in a very roundabout away. We love pancakes, and always have (in fact, these bad boys helped launch the site). Recently, we’ve been asked more and more for ‘no egg’ pancakes. Not necessarily vegan like these, but just ‘no egg’ pancakes. Why ‘no egg’ pancakes? …

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