The Europa Microwave Baked Potato Recipe - Hurry The Food Up

The Europa Microwave Baked Potato Recipe

The Europa Baked Potato Recipe | hurrythefoodup.com

Creamy garlic mushrooms with halloumi. Oh wow. If you like mushrooms, then this one is a must. You can find a quick link to creamy garlic mushrooms right here. This recipe can be made vegan by skipping the halloumi and making the mushrooms with coconut milk (see recipe).

Getting a baked potato just right is rewarding in itself. It’s surprisingly easy to do and the cooking instructions are included in the recipe card below. For more extensive instructions as well as a load more topping ideas, please see our main microwave baked potato post.

The Europa Baked Potato Recipe | hurrythefoodup.com
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5 from 5 votes

The Europa

Cuisine Vegan, Vegetarian
Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 1
Calories 736kcal

Ingredients

Creamy Garlic Mushrooms Sauce

Optional:

  • 1 tbsp Worcestershire sauce (vegetarian) (great if you have it!)

Instructions 

Creamy Garlic Mushrooms Sauce

  • Give the mushrooms a quick wash.
  • Slice length-ways and add the mushrooms to a pan on medium heat, frying for about five-six minutes. No oil needed 🙂
  • Chop the onion and garlic and add to the pan. Fry for another five minutes or so, until soft.
  • Add the cream, salt and pepper, parsley, soy and Worcestershire sauce.
  • Bring to the boil, then reduce heat and simmer for another five minutes. Voilà!

Baked Potato

  • Microwave the large potato for nine minutes. A medium potato needs seven minutes and a small potato needs five minutes. To add extra potatoes allow an extra four minutes for a large potato, three minutes for a medium potato and two minutes for a small potato. This is using a 1000w microwave – adjust for slightly longer or shorter if yours is a higher or lower power. Don't forget to pierce the potatoes with a fork a few times.
  • Chop the halloumi into squares and fry in oil for about five minutes.
  • When ready, slice a deep groove through the middle of the potato in both directions. Repeat the process diagonally.
  • Add salt and pepper to the potato.
  • Pour the creamy mushroom over the potato followed by fried halloumi on top.
  • Enjoy!

Nutrition

Nutrition Facts
The Europa
Amount per Serving
Calories
736
% Daily Value*
Fat
 
45
g
69
%
Saturated Fat
 
22
g
138
%
Cholesterol
 
62
mg
21
%
Sodium
 
1579
mg
69
%
Potassium
 
2072
mg
59
%
Carbohydrates
 
60
g
20
%
Fiber
 
11
g
46
%
Sugar
 
6
g
7
%
Protein
 
28
g
56
%
Vitamin A
 
662
IU
13
%
Vitamin C
 
50
mg
61
%
Calcium
 
725
mg
73
%
Iron
 
14
mg
78
%
* Percent Daily Values are based on a 2000 calorie diet.
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About Dave

From the UK to Germany with many stops along the way. Food without meat is the best type of food. And I plan to share it!

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