The Europa
Servings: 1
Calories: 736kcal
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Ingredients
- 1 large potato
- 2 oz (60 g) halloumi cheese (2 oz = 60 g)
- Salt and pepper to taste
Creamy Garlic Mushrooms Sauce
- 4 oz (250 g) mushrooms (white or brown)
- ½ small (1 small) onion
- 1 clove garlic
- 1 tbsp (2-3 tbsp) olive oil
- 3 tbsp (120 g) cream (make it vegan with coconut cream)
- 2 tsp (1 tbsp) soy sauce
- ½ tsp (1 tbsp) parsley, dried
- Salt and pepper to taste
Optional:
- 1 tbsp (1-2 tbsp) Worcestershire sauce (vegetarian) (great if you have it!)
Instructions
Creamy Garlic Mushrooms Sauce
- Give the mushrooms a quick wash.
- Slice length-ways and add the mushrooms to a pan on medium heat, frying for about five-six minutes. No oil needed :)
- Chop the onion and garlic and add to the pan. Fry for another five minutes or so, until soft.
- Add the cream, salt and pepper, parsley, soy and Worcestershire sauce.
- Bring to the boil, then reduce heat and simmer for another five minutes. Voilà!
Baked Potato
- Microwave the large potato for nine minutes. A medium potato needs seven minutes and a small potato needs five minutes. To add extra potatoes allow an extra four minutes for a large potato, three minutes for a medium potato and two minutes for a small potato. This is using a 1000w microwave – adjust for slightly longer or shorter if yours is a higher or lower power. Don't forget to pierce the potatoes with a fork a few times.
- Chop the halloumi into squares and fry in oil for about five minutes.
- When ready, slice a deep groove through the middle of the potato in both directions. Repeat the process diagonally.
- Add salt and pepper to the potato.
- Pour the creamy mushroom over the potato followed by fried halloumi on top.
- Enjoy!
Nutrition
Calories: 736kcal | Carbohydrates: 60g | Protein: 28g | Fat: 45g | Saturated Fat: 22g | Cholesterol: 62mg | Sodium: 1579mg | Potassium: 2072mg | Fiber: 11g | Sugar: 6g | Vitamin A: 662IU | Vitamin C: 50mg | Calcium: 725mg | Iron: 14mg