HP – Kat’s Vegan Overnight Oats in a Jar
- Updated on Jun 14, 2022
HP – Kat’s Vegan Overnight Oats in a Jar
Deliciously tasty and vegan overnight oats in a jar: High in fiber, great against diabetes and heart disease. Did we mention it’s vegan too?
Servings:1 serving
Calories:638kcal
Equipment
Ingredients
- 1 cup rolled oats (about half the jar)
- 1 tbsp chia seeds
- 6 tbsp soy yogurt (vanilla is delicious)
- 1 cup soy milk (or milk of choice)
- 1 tsp maple syrup
- 1 tbsp almonds (chopped)
- ½ cup raspberries, fresh (fresh or frozen)
Instructions
- Put the oats, chia seeds, yogurt and the soy milk into a jar. Stir until everything is mixed together nicely. Pro tip: If you have a big enough jar you can also just close it and shake. Boom!
- Then off it goes into the fridge for the night (or for at least six hours).
- The next morning add a little more soy milk to loosen up the mix.
- Next, just mix in the raspberries, maple syrup and chopped almonds and voilá – breakfast is ready!
- Bón appetité
NOTES
You can use any milk you like – soy or rice, for example, or whatever you have to hand (just keep it gluten-free if needed).
Feel free to swap out the berries for a banana or any other fruit you fancy really!
IF YOU LIKED THIS RECIPE: Then you need to check out the breakfast section from godairyfree.org by my blogger friend Alisa Fleming! On her blog you’ll find lot’s of information on a dairy free diet too!
If just overnight oats are your thing, go to our post “How to Make Overnight Oats in a Jar Tutorial” for 28 more overnight oats recipes!
If just overnight oats are your thing, go to our post “How to Make Overnight Oats in a Jar Tutorial” for 28 more overnight oats recipes!
Nutrition
Nutrition Facts
HP – Kat’s Vegan Overnight Oats in a Jar
Amount per Serving
Calories
638
% Daily Value*
Fat
21
g
32
%
Saturated Fat
2
g
13
%
Trans Fat
0.02
g
Polyunsaturated Fat
9
g
Monounsaturated Fat
6
g
Sodium
138
mg
6
%
Potassium
854
mg
24
%
Carbohydrates
91
g
30
%
Fiber
19
g
79
%
Sugar
19
g
21
%
Protein
25
g
50
%
Vitamin A
954
IU
19
%
Vitamin C
45
mg
55
%
Calcium
615
mg
62
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
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