Flawless Feta and Spinach Pancakes - Nutritious and Delicious - the recipe is ready #spinach #feta | hurrythefoodup.com

HP – Spinach Feta Pancakes

Add to Collection Print Pin

No ratings yet

These feta and spinach pancakes are quick and easy – and cover a whole range of important nutrition and health topics!

Prep Time:10

Cook Time:20

Total Time:30

Servings:2 (1 serving makes 2 pancakes)

Calories:529kcal

Author: Sofia & HurryTheFoodUp

Ingredients

16 oz spinach (frozen)
1 cup wholegrain flour
2 eggs
1 cup milk of choice
2 tsp olive oil
4 oz feta cheese
Salt to taste

Get Recipe Ingredients

Instructions

For the spinach filling:

Get a pot, and heat up the spinach on low to medium heat. Stir occasionally to defrost it quickly. Add some salt to taste.
16 oz spinach, Salt to taste

For the pancakes:

In a bowl mix the flour, eggs, milk and a dash of salt together, ideally with a hand blender. Make sure there aren’t any lumps. The batter should be liquidy, so if it is still too “doughy” add some more milk.
1 cup wholegrain flour, 2 eggs, 1 cup milk of choice, Salt to taste
Add some olive oil to a pan and then pour in the pancake mix. Fry for 3-4 minutes on each side. You’ll get the hang of it quickly.
2 tsp olive oil

Assembling:

Lay the ready pancake on a plate.
Once the spinach is properly heated pour it on one half of a pancake. Layer some feta slices on top and fold the pancake.
4 oz feta cheese
Enjoy!

NOTES

You can keep the pancakes in the oven at 100°C, if you want to keep them warm.

A huge thanks to Sofia for sharing this fantastic recipe with us! Love it!!

For further perusal: vegan pancakes right here and 2-ingredient pancakes right this way!

Here are some more recipes that you may enjoy:

Perfect any time Fluffy Quinoa Egg Muffins

Full of health benefits Avo Cheddar Cheese Sandwich

Ridiculously high in protein Ricotta Pancakes

Tasty and easy Sweetcorn Fritters

Crazy-quick Noodle Omelette

The nutrtional data includes regular dairy milk and low fat feta cheese.

Nutrition

Nutrition Facts

HP – Spinach Feta Pancakes

Amount per Serving

Calories

529

% Daily Value*

Fat

Saturated Fat

Trans Fat

0.01

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

194

Sodium

808

Potassium

1710

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

21973

439

Vitamin C

Calcium

435

Iron

* Percent Daily Values are based on a 2000 calorie diet.

DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!