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Flawless Feta and Spinach Pancakes - Nutritious and Delicious - the recipe is ready #spinach #feta | hurrythefoodup.com

HP - Spinach Feta Pancakes

Course: Main Course
Time: Max 30 min
Calories: 450 - 650 kcal
Type: round-up
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 (1 serving makes 2 pancakes)
Calories: 529kcal
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US Customary - Metric

Ingredients

Instructions

For the spinach filling:

  • Get a pot, and heat up the spinach on low to medium heat. Stir occasionally to defrost it quickly. Add some salt to taste.
    Flawless Feta and Spinach Pancakes - Nutritious and Delicious - spinach in the pot #feta #salt | hurrythefoodup.com

For the pancakes:

  • In a bowl mix the flour, eggs, milk and a dash of salt together, ideally with a hand blender. Make sure there aren’t any lumps. The batter should be liquidy, so if it is still too “doughy” add some more milk.
  • Add some olive oil to a pan and then pour in the pancake mix. Fry for 3-4 minutes on each side. You’ll get the hang of it quickly.
    Flawless Feta and Spinach Pancakes - Nutritious and Delicious - Hauke is fries the pancake #wheat flour #vegetarian | hurrythefoodup.com

Assembling:

  • Lay the ready pancake on a plate.
  • Once the spinach is properly heated pour it on one half of a pancake. Layer some feta slices on top and fold the pancake.
    Flawless Feta and Spinach Pancakes - Nutritious and Delicious - spinach and feta are layered on the pancake #eggs #milk | hurrythefoodup.com
  • Enjoy!

Nutrition

Calories: 529kcal | Carbohydrates: 60g | Protein: 36g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 194mg | Sodium: 808mg | Potassium: 1710mg | Fiber: 12g | Sugar: 6g | Vitamin A: 21973IU | Vitamin C: 72mg | Calcium: 435mg | Iron: 10mg