HP – Asian-Style Easy Egg Muffins
- Updated on Aug 22, 2022
HP – Asian-Style Easy Egg Muffins
These Asian-Style Easy Egg Muffins are beautifully different. The carrot and ginger are a fresh and zippy combo. The soy sauce rounds it all up! Enjoy
Servings:2 (1 serving is 6 muffins)
Calories:546kcal
Ingredients
- 6 eggs
- 2 spring onions
- 8 tbsp peas (frozen is fine too)
- 1 medium carrot
- 3 tbsp sesame seeds
- 3 tbsp soy sauce
- 1 inch ginger, fresh
- ½ tsp salt
- 1 tbsp olive oil
- 4 slices wholegrain bread
Optional
Instructions
- Preheat the oven to 200°C/390°F.
- Chop spring onions, grate the carrot and ginger.2 spring onions, 1 medium carrot, 1 inch ginger, fresh
- Now add the spring onions, grated carrots, ginger, peas, sesame seeds, soy sauce, salt and eggs into a bowl. Then give it a good stir.8 tbsp peas, 3 tbsp sesame seeds, 3 tbsp soy sauce, ½ tsp salt, 6 eggs
- Lay out 12 muffin cups and brush with olive oil. You can skip this step, though sometimes the muffin will stick to the cups. Pour the mix carefully into the cups.
- Off it goes into the oven for 20 minutes.
- Serve with sweet chilli sauce or dip into soy sauce.sweet chili sauce
- That’s it!
Nutrition
Nutrition Facts
HP – Asian-Style Easy Egg Muffins
Amount per Serving
Calories
546
% Daily Value*
Fat
28
g
43
%
Saturated Fat
6
g
38
%
Trans Fat
0.1
g
Polyunsaturated Fat
7
g
Monounsaturated Fat
13
g
Cholesterol
491
mg
164
%
Sodium
2557
mg
111
%
Potassium
727
mg
21
%
Carbohydrates
42
g
14
%
Fiber
10
g
42
%
Sugar
9
g
10
%
Protein
32
g
64
%
Vitamin A
6390
IU
128
%
Vitamin C
28
mg
34
%
Calcium
322
mg
32
%
Iron
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
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