Go Back
–+ servings
Asian-Style Easy Egg Muffins - Asian-Style egg muffins serving #carrot #eggs | hurrythefoodup.com

HP - Asian-Style Easy Egg Muffins

Course: Breakfast, Lunch, Oven recipes
Cuisine: Asian, Vegetarian
Time: Max 30 min
Type: Higher Calories
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 (1 serving is 6 muffins)
Calories: 546kcal
Print Recipe Add to Collection
US Customary - Metric

Ingredients

  • 6 eggs
  • 2 spring onions
  • 8 tbsp peas (frozen is fine too)
  • 1 medium carrot
  • 3 tbsp sesame seeds
  • 3 tbsp soy sauce
  • 1 inch (2 cm) ginger, fresh
  • ½ tsp salt
  • 1 tbsp olive oil
  • 4 slices wholegrain bread

Optional

Instructions

  • Preheat the oven to 200°C/390°F.
  • Chop spring onions, grate the carrot and ginger.
  • Now add the spring onions, grated carrots, ginger, peas, sesame seeds, soy sauce, salt and eggs into a bowl. Then give it a good stir.
    Asian-Style Easy Egg Muffins - the ingredients in a mixing bowl #peas #carrot | hurrythefoodup.com
  • Lay out 12 muffin cups and brush with olive oil. You can skip this step, though sometimes the muffin will stick to the cups. Pour the mix carefully into the cups.
    Asian-Style Easy Egg Muffins - muffins are ready for baking in the oven #sesame seeds #soy sauce | hurrythefoodup.com
  • Off it goes into the oven for 20 minutes.
  • Serve with sweet chilli sauce or dip into soy sauce.
    Asian-Style Easy Egg Muffins - Asian-Style egg muffins are ready #ginger #salt | hurrythefoodup.com
  • That’s it!

Video

Nutrition

Calories: 546kcal | Carbohydrates: 42g | Protein: 32g | Fat: 28g | Saturated Fat: 6g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 491mg | Sodium: 2557mg | Potassium: 727mg | Fiber: 10g | Sugar: 9g | Vitamin A: 6390IU | Vitamin C: 28mg | Calcium: 322mg | Iron: 7mg