Download your FREE 7-Day Vegetarian High Protein

Weight Loss Meal Plan

Invalid email address
Start Today

Egg on Avocado Toast – a true classic

The toast is on the plate on a table with salt, eggs and Sriracha in the jar #bread #avocado | hurrythefoodup.com

Want to Save This Post?

Enter your email & we’ll send it to your inbox. Plus, get great new recipes from us every week!

Save Recipe

By submitting this form, you consent to receive emails from Hurry the Food Up.

Now, this is the 4th of the avocado toast lot and it’s already a classic in the avocado toast scene.

If you want to check out our other versions, I’ve listed them up in this Avocado Toast Recipes post. And let us know in the comments or via IG what’s your favourite 🙂

Watch that egg!

Anyway, this combo here combines crispy toast with mashed avocado and fried egg. But you have to keep an eye on the egg to make sure you fry it just right. You want the white to be fully cooked but the yolk should still be runny.

I guess you can choose how you want your egg but I think that keeping the yolk a little runny really makes the crunchy toast stand out. And don’t forget that squirt of sriracha once the egg is on the toast.

Watch Dave fry his egg to perfection here! And try more tasty egg snacks here!

The avocado toast is on the plate on a table with salt, pepper, eggs and Sriracha in the jar #lemon #olive oil | hurrythefoodup.com
Egg on Avocado Toast
4.89 from 9 votes
Our take on the tried and true combo of egg on Avocado Toast. It’s high-protein and delicious with just a hint of spice!
Cuisine:Hipster
Diet: dairy-free
Prep Time:3 minutes
Cook Time:5 minutes
Total Time:8 minutes
Servings:1 servings
Calories:271kcal
Author: Hauke
YouTube video

Ingredients

Instructions

  • Fry an egg in a pan on medium heat with olive oil. Stick the bread in the toaster.
    1 egg, ½ tsp olive oil, 1 slice wholegrain bread
  • Meanwhile mash your avocado with hummus, add salt and pepper, sprinkle in some lemon.
    ¼ avocado, 1 tsp lemon juice, Salt and pepper to taste, 2 tbsp hummus
  • Now put an egg onto the toast.
  • Add a little bit of Sriracha (or your favorite spicy sauce) and munch.
    Sriracha
    The avocado toast is on the plate on a table with salt, pepper, eggs and Sriracha in the jar #lemon #olive oil | hurrythefoodup.com

NOTES

Nutri info:
Add a little more oil to the pan and toast your bread next to the egg. A few more calories, ok. But it tastes nice 🙂
Love this recipe? We have more to enjoy:
Oh so creamy Avocado Toast with Cottage Cheese
A vegan alternative Avocado Toast with Radish
A different twist Tomato Avocado Toast
A high protein go-to The Perfect Omelette
Irish goodness Potato Farls
A vegetarian classic The Ultimate Avocado Sandwich
The best breakfast Scrambled Eggs with Cheese
Easy breezy Breakfast Muffins
 
And more high protein egg meal ideas here!

Nutrition

Nutrition Facts
Egg on Avocado Toast
Amount per Serving
Calories
271
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
9
g
Cholesterol
 
164
mg
55
%
Sodium
 
880
mg
38
%
Potassium
 
444
mg
13
%
Carbohydrates
 
21
g
7
%
Fiber
 
7
g
29
%
Sugar
 
2
g
2
%
Protein
 
12
g
24
%
Vitamin A
 
321
IU
6
%
Vitamin C
 
7
mg
8
%
Calcium
 
88
mg
9
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!
Comments
4.89 from 9 votes (9 ratings without comment)

Leave a comment below

Your comments make our day. Thank you! If you have a question, please skim the comments section – you might find an immediate answer there. If you made the recipe, please choose a star rating, too.

Recipe Rating