Ep. 27 – Master Your Mind For Weight Loss With Dr. Tovar
- Updated on Sep 25, 2024
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Welcome to the 27th episode of Vegetarian Health and Longevity from Hurry The Food Up and Sports Nutritionist James LeBaigue.
This episode was an incredible eye-opener for me. If you’ve ever thought your mind might be sabotaging your weight loss, then you might just be right.
In this episode James sits down with Dr Tovar.
Dr. Tovar is one of the only clinical psychologists who is also a registered dietitian and a certified fitness expert.
Dr. Tovar teaches clients how to use research-based techniques in behavioral psychology, nutritional science, and exercise kinesiology to reduce stress, stay focused, and overcome complex challenges.
She harnesses the different disciplines of her unique background to show her clients how small modifications to daily habits can transform mindsets, enhance personal relationships, and accelerate professional trajectories.
Dr. Tovar has helped clients navigate through trauma, eating disorders, depression, anxiety, and grief.
The video can be found here:
Or you can listen to it here on your favourite provider.
Also don’t miss the last week’s episode of Vegetarian Health and Longevity, where James LeBaigue addresses the debate over soy. While some praise its health benefits, others warn of risks. This episode clarifies soy’s impact on breast cancer, thyroid health, muscle building, and menopause. It will help you decide if it’s right for you.
I hope you found this episode interesting and that it provided you with some actionable tips. If you did find it useful, please give the podcast a quick review on whatever platform you’re listening on.
It will help the podcast reach more like-minded people like you find it, and it will only take a moment. Thanks so much, and we’ll speak soon.
And finally, here is the easiest way to sign up to try our meal plans (free).
And a list of our vegetarian meal plans (also all free).
And finally finally: More vegetarian podcasts this way!
James LeBaigue MSc
James has a Masters Degree in Sport and Exercise Nutrition, as well as an Advanced Diploma in Human Nutrition.
He loves combining his scientific knowledge along with food in the real world, and these recipes are the result.
He’s on top of all the latest evidence and guidelines to make sure our nutrition advice on the website is as accurate as it can be.
By day he works as an Advanced Clinical Practitioner in a busy NHS GP Practice.
Each recipe is tested and then eaten (much to James’ delight), many times before it is deemed worthy to be published. Bon appetit!
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