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Chickpea Salad with Quinoa

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Chickpea Salad with Quinoa | Hurry The Food Up
Chickpea Salad with Quinoa | Hurry The Food Up
Chickpea Salad with Quinoa | Hurry The Food Up
Chickpea Salad with Quinoa | Hurry The Food Up
Chickpea Salad with Quinoa
5 from 3 votes
Cuisine:Vegetarian
Diet: egg-free, gluten-free
Prep Time:5 minutes
Cook Time:15 minutes
Total Time:20 minutes
Servings:2 servings
Calories:433kcal

Ingredients

  • ½ cup quinoa
  • ¾ cups chickpeas, cooked (~½ can, 7.5oz/210g)
  • 1 handful salad mix (spinach, arugula, etc.)
  • 3 oz low fat feta cheese (or use regular if you prefer)
  • 1 small handful raisins

Dressing

Instructions

  • Cook the quinoa according to package instructions.
    ½ cup quinoa
  • Chop the cheese and add with the salad mix and chickpeas to a large bowl.
    ¾ cups chickpeas, cooked, 1 handful salad mix, 3 oz low fat feta cheese
  • Mix the honey, oil, lemon juice and raisins in a small bowl.
    1 tbsp olive oil, 2 tbsp lemon juice, 1 tsp honey, 1 small handful raisins
  • Add the cumin, chili flakes, salt and pepper to the dressing bowl and mix well.
    ½ tsp cumin, ground, ¼ tsp chili flakes, Salt and pepper to taste
  • Mix in the cooked quinoa.
  • Drizzle devilishly delicious dressing over the salad.
  • Enjoy 🙂

NOTES

Missing an ingredient? Don’t be scared – experiment! Try something new today…
Adapted from Essen & Trinken

Nutrition

Nutrition Facts
Chickpea Salad with Quinoa
Amount per Serving
Calories
433
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
6
g
Cholesterol
 
23
mg
8
%
Sodium
 
688
mg
30
%
Potassium
 
488
mg
14
%
Carbohydrates
 
52
g
17
%
Fiber
 
8
g
33
%
Sugar
 
8
g
9
%
Protein
 
21
g
42
%
Vitamin A
 
331
IU
7
%
Vitamin C
 
11
mg
13
%
Calcium
 
61
mg
6
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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