Raspberry Banana Smoothie
- Updated on Jul 27, 2018
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Raspberry Banana Smoothie
Servings:1 smoothie
Calories:185kcal
Ingredients
- ½ cup raspberries (frozen would be awesome!)
- 1 ripe banana (ideally frozen)
- 1 cup milk of choice
- 1 tbsp flax seeds
Instructions
- Chuck all ingredients into a blender. Blend. Enjoy. Watch out for brain freeze! Haha.
Nutrition
Nutrition Facts
Raspberry Banana Smoothie
Amount per Serving
Calories
185
% Daily Value*
Fat
7
g
11
%
Saturated Fat
2
g
13
%
Cholesterol
12
mg
4
%
Sodium
107
mg
5
%
Potassium
526
mg
15
%
Carbohydrates
22
g
7
%
Fiber
7
g
29
%
Sugar
15
g
17
%
Protein
11
g
22
%
Vitamin A
463
IU
9
%
Vitamin C
16
mg
19
%
Calcium
336
mg
34
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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Comments
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4 comments
The recipe has been replaced for me with that of Curried Broccoli :O As nice as that sounds I was looking for the Raspberry Banana Smoothie recipe. I’m pretty sure it was here before – maybe it’s just me?
Oh dear, thank you for pointing this out, Cuteroid!! Fixed it 🙂
Woo! Thanks 🙂
Sure thing! 🙂