Raspberry Banana Smoothie - Hurry The Food Up

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Raspberry Banana Smoothie

Course: Breakfast, Snack

Diet: Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegan, Vegetarian

Calories: 150 - 450 kcal

Type: meal plan recipes, Members Only Recipes

Prep Time: 5

Total Time: 5

Servings: smoothie

Calories: 185kcal

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Ingredients

½ cup raspberries (frozen would be awesome!)
1 ripe banana (ideally frozen)
1 cup milk of choice
1 tbsp flax seeds

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Instructions

Chuck all ingredients into a blender. Blend. Enjoy. Watch out for brain freeze! Haha.
Enjoy!

Nutrition

Calories: 185kcal | Carbohydrates: 22g | Protein: 11g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 107mg | Potassium: 526mg | Fiber: 7g | Sugar: 15g | Vitamin A: 463IU | Vitamin C: 16mg | Calcium: 336mg | Iron: 1mg