HP – Tropic Thunder Overnight Oats
- Updated on Oct 19, 2022
HP – Tropic Thunder Overnight Oats
Pineapple goes so well with coconut and vanilla, you wouldn’t believe. An excellent choice of milk would be rice milk. Enjoy your Oatmeal!
Servings:1 jar
Calories:635kcal
Ingredients
- 1 cup rolled oats
- 1 cup milk of choice (rice milk fits nicely)
- 2 tbsp flax seeds
- 2 tbsp low fat natural yogurt
- 2 tsp coconut flakes
- ½ tsp vanilla extract
- ½ cup pineapple (canned pineapples are fine)
Instructions
- For extra fanciness: blend the pineapple together with the vanilla extract and coconut flakes.
- Layer oats and milk and pineapple mash one after each other.
Nutrition
Nutrition Facts
HP – Tropic Thunder Overnight Oats
Amount per Serving
Calories
635
% Daily Value*
Fat
20
g
31
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
10
g
Monounsaturated Fat
4
g
Cholesterol
2
mg
1
%
Sodium
159
mg
7
%
Potassium
1043
mg
30
%
Carbohydrates
91
g
30
%
Fiber
16
g
67
%
Sugar
27
g
30
%
Protein
24
g
48
%
Vitamin A
1007
IU
20
%
Vitamin C
29
mg
35
%
Calcium
516
mg
52
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
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