HP - Tropic Thunder Overnight Oats - Hurry The Food Up

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Tropic Thunder Oatmeal | hurrythefoodup.com

HP - Tropic Thunder Overnight Oats

Course: Breakfast

Time: Max 10 min

Calories: 150 - 450 kcal

Type: Higher Calories

Diet: dairy-free, egg-free, gluten-free, vegan

Prep Time: 5

Total Time: 5

Servings: jar

Calories: 635kcal

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Ingredients

1 cup (80 g) rolled oats
1 cup (250 g) milk of choice (rice milk fits nicely)
2 tbsp flax seeds
2 tbsp low fat natural yogurt
2 tsp coconut flakes
½ tsp vanilla extract
½ cup (80 g) pineapple (canned pineapples are fine)

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Instructions

For extra fanciness: blend the pineapple together with the vanilla extract and coconut flakes.
Layer oats and milk and pineapple mash one after each other.

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Nutrition

Calories: 635kcal | Carbohydrates: 91g | Protein: 24g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 4g | Cholesterol: 2mg | Sodium: 159mg | Potassium: 1043mg | Fiber: 16g | Sugar: 27g | Vitamin A: 1007IU | Vitamin C: 29mg | Calcium: 516mg | Iron: 6mg