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HP – The Everything Omelette

An omelette filled with cheese and tomatoes is served folded on a plate. | Hurry The Food Up
HP – Everything Omelette
An omelette filled with cheese and tomatoes is served folded on a plate. | Hurry The Food Up
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5 from 1 vote
An easy omelette perfect for using up leftovers!
Cuisine:American
Prep Time:5 minutes
Cook Time:10 minutes
Total Time:15 minutes
Servings:1 serving
Calories:515kcal
Author: HurryTheFoodUp

Ingredients

  • 3 eggs
  • 2 tsp olive oil
  • ½ cup vegetables of choice (mushrooms, tomatoes, bell pepper etc.)
  • ½ cup fresh herbs of choice (dried works too, but use less)
  • ¼ cup cheese of choice
  • salt (to taste)
  • black pepper (to taste)
  • 1 slice wholegrain bread

Instructions

  • Wash and chop the veggies into small pieces.
  • Heat half the oil in a pan (non-stick if possible) and fry the veggies until soft. Set aside. Clean the pan with a tissue.
  • Crack the eggs into a bowl and beat well with a fork, adding the salt and pepper
    A bowl of whisked eggs on a chopping board with tomatoes and eggs and chopped basil | Hurry The Food Up
  • Heat the rest of the oil in a pan on low to medium heat.
  • Pour the egg mix into the pan.
    Whisked egg is in a frying pan being cooked into an omelette. | Hurry The Food Up
  • Using a spatula, ruffle the omelette so it doesn’t stick. As you create gaps tilt the pan so the liquid fills the spaces.
  • Let it cook for about 2 minutes and…
  • Here's the important part: when the egg mixture looks nearly cooked (but there's still just a tiny bit of runny egg left) drop the veggies, herbs and cheese onto half of the omelette.
    An omelette in a frying pan filled with chopped tomato, basil and cheese. | Hurry The Food Up
  • Fold the empty half of the omelette on top of the other.
  • Slide it onto a plate – the heat from closing the omelette will finish cooking the inside.

NOTES

If you prefer your eggs more ‘well done’ then simply let the omelette cook an extra minute before dropping in the ingredients in. Don’t wait too long though, you don’t want it to go hard!

Nutrition

Nutrition Facts
HP – Everything Omelette
Amount per Serving
Calories
515
% Daily Value*
Fat
 
32
g
49
%
Saturated Fat
 
11
g
69
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
13
g
Cholesterol
 
519
mg
173
%
Sodium
 
558
mg
24
%
Potassium
 
633
mg
18
%
Carbohydrates
 
28
g
9
%
Fiber
 
6
g
25
%
Sugar
 
2
g
2
%
Protein
 
31
g
62
%
Vitamin A
 
8145
IU
163
%
Vitamin C
 
49
mg
59
%
Calcium
 
384
mg
38
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
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Comments
5 from 1 vote (1 rating without comment)

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