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An omelette filled with cheese and tomatoes is served folded on a plate. | Hurry The Food Up

HP - Everything Omelette

Course: Breakfast, Lunch
Cuisine: American
Time: Max 10 min
Type: Higher Calories, leftover recipe rotation
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1 serving
Calories: 515kcal
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US Customary - Metric

Ingredients

  • 3 eggs
  • 2 tsp olive oil
  • ½ cup (100 g) vegetables of choice (mushrooms, tomatoes, bell pepper etc.)
  • ½ cup (30 g) fresh herbs of choice (dried works too, but use less)
  • ¼ cup (30 g) cheese of choice
  • salt (to taste)
  • black pepper (to taste)
  • 1 slice wholegrain bread

Instructions

  • Wash and chop the veggies into small pieces.
  • Heat half the oil in a pan (non-stick if possible) and fry the veggies until soft. Set aside. Clean the pan with a tissue.
  • Crack the eggs into a bowl and beat well with a fork, adding the salt and pepper
    A bowl of whisked eggs on a chopping board with tomatoes and eggs and chopped basil | Hurry The Food Up
  • Heat the rest of the oil in a pan on low to medium heat.
  • Pour the egg mix into the pan.
    Whisked egg is in a frying pan being cooked into an omelette. | Hurry The Food Up
  • Using a spatula, ruffle the omelette so it doesn't stick. As you create gaps tilt the pan so the liquid fills the spaces.
  • Let it cook for about 2 minutes and...
  • Here's the important part: when the egg mixture looks nearly cooked (but there's still just a tiny bit of runny egg left) drop the veggies, herbs and cheese onto half of the omelette.
    An omelette in a frying pan filled with chopped tomato, basil and cheese. | Hurry The Food Up
  • Fold the empty half of the omelette on top of the other.
  • Slide it onto a plate - the heat from closing the omelette will finish cooking the inside.

Video

Nutrition

Calories: 515kcal | Carbohydrates: 28g | Protein: 31g | Fat: 32g | Saturated Fat: 11g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 519mg | Sodium: 558mg | Potassium: 633mg | Fiber: 6g | Sugar: 2g | Vitamin A: 8145IU | Vitamin C: 49mg | Calcium: 384mg | Iron: 6mg