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Rush-Rush Couscous Recipe for Lunch (Tabbouleh)

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Rush-Rush Couscous
5 from 4 votes
Cuisine:Vegan, Vegetarian
Prep Time:10 minutes
Cook Time:5 minutes
Total Time:15 minutes
Servings:2 people
Calories:398kcal

Ingredients

Instructions

  • Heat up the oil on medium heat, then turn to low heat.
  • Chop and sauté the onion, chop the garlic, stir it in with the onion briefly.
  • Remove pan from heat. Add couscous, don’t stir. Add the cooked water (it shouldn’t cover the couscous!), don’t stir. Put on lid, wait 5 minutes.
  • In the meantime, chop the dates and sundried tomatoes into small pieces.
  • After 5 minutes, test the couscous. Too dry? Add 30 ml of boiling water, wait 3 minutes and try again.
  • Not too dry? Liking the texture? Add dates, tomatoes, lemon juice, salt and pepper.
  • Add the herbs.
  • Enjoy!

Nutrition

Nutrition Facts
Rush-Rush Couscous
Amount per Serving
Calories
398
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Sodium
 
384
mg
17
%
Potassium
 
441
mg
13
%
Carbohydrates
 
71
g
24
%
Fiber
 
6
g
25
%
Sugar
 
13
g
14
%
Protein
 
9
g
18
%
Vitamin A
 
365
IU
7
%
Vitamin C
 
16.2
mg
20
%
Calcium
 
35
mg
4
%
Iron
 
1.2
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
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