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HP – Roasted Asparagus and Tomato with Halloumi

A plate of roast asparagus, halloumi and tomatoes, on a bed of quinoa with a jar of olive oil in shot | Hurry The Food Up
HP – Roasted Asparagus and Tomato with Halloumi
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After a healthy, quick to make meal? Try our roasted asparagus and tomatoes with halloumi and quinoa. Ready in 30 minutes!
Prep Time:10 minutes
Cook Time:22 minutes
Total Time:32 minutes
Servings:2
Calories:595kcal
Author: Abril Macías

Ingredients

Instructions

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Rinse quinoa and add it to a medium-small pot with ½ tsp salt and vegetable stock over high heat. Once the liquid boils, turn heat to low, put a lid on, and cook until the water is absorbed, about 13-15 minutes. Remove from the stove and allow to rest with a lid on for 10 minutes. Allow to cool.
    ¾ cup quinoa, 1 cup vegetable broth
  • Meanwhile, remove the woody base of the asparagus stalks, slice the halloumi into ½ inch thick slices and cut ½ a lemon into thin slices. Reserve the remaining lemon.
    12 oz asparagus, 5 oz halloumi or paneer cheese, 1 lemon
  • Mix the juice of the remaining ½ lemon, honey, olive oil, thyme/rosemary, 1 tsp water and onion powder.
    2 tsp honey, 1 ½ tsp olive oil, 2 tsp fresh or 1 tsp dry thyme or rosemary, 1 tsp onion powder
  • Place asparagus, cherry tomatoes and halloumi in a baking sheet and drizzle the lemony seasoning. Generously season with salt and pepper. Toss a little to coat more evenly. On top of the veggies lay the thin slices of lemon.
    12 oz cherry tomatoes
    A roasting tray filled with roasted asparagus, tomatoes, halloumi and lemon slices ready to be served | Hurry The Food Up
  • Bake for 15-20 minutes or until the tomatoes have burst and their skin is wrinkled. Then put the top grill or broiler of the oven at the highest temp, place the baking sheet on the highest rack of the oven, and allow the veggies and halloumi to get golden brown for about 1-2 minutes.
  • Serve with a side of quinoa, scraping the sauce and bits and pieces remaining in the baking sheet on top of the veggies.
    Cooked asparagus, tomatoes, halloumi, quinoa and a slice fo lemon on a light pink plate & a sprig of time | Hurry The Food Up

NOTES

Looking for more delicious dinner ideas?
Legume Loaded Lentil Tabbouleh
Big Bowl Vegan Pho
Glorious Gluten Free Buckwheat & Feta Salad
Creamy Coconut Mushroom Stew
Hot & Healthy Pasta Arrabiata
 

Nutrition

Nutrition Facts
HP – Roasted Asparagus and Tomato with Halloumi
Amount per Serving
Calories
595
% Daily Value*
Fat
 
25
g
38
%
Saturated Fat
 
13
g
81
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
7
g
Sodium
 
1348
mg
59
%
Potassium
 
1162
mg
33
%
Carbohydrates
 
68
g
23
%
Fiber
 
11
g
46
%
Sugar
 
16
g
18
%
Protein
 
31
g
62
%
Vitamin A
 
2392
IU
48
%
Vitamin C
 
77
mg
93
%
Calcium
 
817
mg
82
%
Iron
 
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.
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