Creamy Garlic Mushrooms on Toast
- Updated on Feb 15, 2021
Creamy Garlic Mushrooms on Toast
Servings:2 servings
Calories:323kcal
Ingredients
- 2 slices wholegrain bread
- 9 oz mushrooms (white or brown)
- 1 small onion
- 1 clove garlic
- 2 tsp olive oil
- 3.5 oz low fat cream cheese
- 2 tbsp soy sauce
- 1 tbsp parsley, fresh (1 tbsp fresh = 1 tsp dried)
- Salt and pepper to taste
- 2 tbsp Worcestershire sauce (vegetarian) (great if you have it!)
- 1 small handful walnuts
Optional
- 1 tbsp chives, fresh
Instructions
- Give the mushrooms a quick wash. Slice length-ways and add to a pan with olive oil on medium heat, frying for about five-six minutes. Add a dash of water as well.9 oz mushrooms, 2 tsp olive oil
- Chop the onion and garlic and add to the pan. Fry for another five minutes or so, until soft.1 small onion, 1 clove garlic
- Add the cream cheese, salt and pepper, parsley, soy and Worcestershire sauce.3.5 oz low fat cream cheese, 2 tbsp soy sauce, 1 tbsp parsley, fresh, Salt and pepper to taste, 2 tbsp Worcestershire sauce (vegetarian)
- Bring to the boil, then reduce heat and simmer for another five minutes. If the texture is too thick add a little bit of water.
- Assemble on a slice of toasted whole grain bread. Sprinkle parsley, walnuts and/or chives on top for garnish. Voilà!2 slices wholegrain bread, 1 tbsp parsley, fresh, 1 small handful walnuts, 1 tbsp chives, fresh
Nutrition
Nutrition Facts
Creamy Garlic Mushrooms on Toast
Amount per Serving
Calories
323
% Daily Value*
Fat
18
g
28
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
5
g
Monounsaturated Fat
5
g
Cholesterol
27
mg
9
%
Sodium
1759
mg
76
%
Potassium
878
mg
25
%
Carbohydrates
29
g
10
%
Fiber
5
g
21
%
Sugar
11
g
12
%
Protein
15
g
30
%
Vitamin A
524
IU
10
%
Vitamin C
12
mg
15
%
Calcium
151
mg
15
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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