Creamy Garlic Mushrooms on Toast

Creamy Garlic Mushrooms on Toast

4 from 2 votes

Cuisine:British, German, Italian

Diet: egg-free

Prep Time:5

Cook Time:15

Total Time:20

Servings:2 servings

Calories:323kcal

Get Recipe Ingredients

Give the mushrooms a quick wash. Slice length-ways and add to a pan with olive oil on medium heat, frying for about five-six minutes. Add a dash of water as well.
9 oz mushrooms, 2 tsp olive oil
Chop the onion and garlic and add to the pan. Fry for another five minutes or so, until soft.
1 small onion, 1 clove garlic
Add the cream cheese, salt and pepper, parsley, soy and Worcestershire sauce.
3.5 oz low fat cream cheese, 2 tbsp soy sauce, 1 tbsp parsley, fresh, Salt and pepper to taste, 2 tbsp Worcestershire sauce (vegetarian)
Bring to the boil, then reduce heat and simmer for another five minutes. If the texture is too thick add a little bit of water.
Assemble on a slice of toasted whole grain bread. Sprinkle parsley, walnuts and/or chives on top for garnish. Voilà!
2 slices wholegrain bread, 1 tbsp parsley, fresh, 1 small handful walnuts, 1 tbsp chives, fresh

Nutrition Facts

Creamy Garlic Mushrooms on Toast

Amount per Serving

Calories

323

% Daily Value*

Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

Sodium

1759

Potassium

878

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

524

Vitamin C

Calcium

151

Iron

* Percent Daily Values are based on a 2000 calorie diet.

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