Creamy Garlic Mushrooms on Toast
Servings: 2 servings
Calories: 323kcal
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Ingredients
- 2 slices wholegrain bread
- 9 oz (250 g) mushrooms (white or brown)
- 1 small onion
- 1 clove garlic
- 2 tsp olive oil
- 3.5 oz (100 g) low fat cream cheese
- 2 tbsp soy sauce
- 1 tbsp parsley, fresh (1 tbsp fresh = 1 tsp dried)
- Salt and pepper to taste
- 2 tbsp Worcestershire sauce (vegetarian) (great if you have it!)
- 1 small handful walnuts
Optional
- 1 tbsp chives, fresh
Instructions
- Give the mushrooms a quick wash. Slice length-ways and add to a pan with olive oil on medium heat, frying for about five-six minutes. Add a dash of water as well.
- Chop the onion and garlic and add to the pan. Fry for another five minutes or so, until soft.
- Add the cream cheese, salt and pepper, parsley, soy and Worcestershire sauce.
- Bring to the boil, then reduce heat and simmer for another five minutes. If the texture is too thick add a little bit of water.
- Assemble on a slice of toasted whole grain bread. Sprinkle parsley, walnuts and/or chives on top for garnish. Voilà!
Nutrition
Calories: 323kcal | Carbohydrates: 29g | Protein: 15g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Cholesterol: 27mg | Sodium: 1759mg | Potassium: 878mg | Fiber: 5g | Sugar: 11g | Vitamin A: 524IU | Vitamin C: 12mg | Calcium: 151mg | Iron: 3mg