Bean & Pasta Vegetarian Casserole - 1 pot wonder! | Hurry The Food Up

HP – Bean and Pasta Vegetarian Casserole

5 from 2 votes

A dump and bake dish that will please everyone, this bean and pasta vegetarian casserole makes a perfect healthy dinner.

Prep Time:5

Cook Time:35

Total Time:40

Servings:2 servings

Calories:673kcal

Author: Abril Macias

Ingredients

2 tbsp olive oil (divided)
4 cloves garlic
6 oz wholegrain pasta (short, like farfalle)
1.5 cup white beans, cooked (~1 can, 15oz/425g)
2 cup vegetable broth
¾ tsp thyme, dried
¾ tsp chili flakes
6 oz kale (torn into leaves)
18 cherry tomatoes
3 tbsp parsley, fresh (finely chopped)
1 bunch basil, fresh (torn into pieces)
Salt and pepper to taste

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Instructions

Preheat the oven to 230C/ 450 F.
In a stove top and oven proof medium sized casserole dish add the chopped garlic cloves and half the olive oil.
4 cloves garlic, 2 tbsp olive oil
Cook the garlic on the stove until it begins to turn golden brown around the edges. Take off the heat. If you don’t have a casserole dish to fry your garlic in, just use a small pan and transfer, when the garlic is ready.
Add the white beans, whole wheat pasta, vegetable broth, kale, chili flakes, thyme and salt to the casserole dish. Mix everything together. Make sure the pasta is in contact with the broth.
6 oz wholegrain pasta, 2 cup vegetable broth, ¾ tsp chili flakes, 6 oz kale, ¾ tsp thyme, dried
Spread out the cherry tomatoes into the mix.
18 cherry tomatoes
Bake for 35-40 minutes.
Halfway through the bake mix the casserole with a spatula to ensure all of the ingredients have an equal bake. At the end the pasta should be soft and cooked, and the broth almost completely evaporated.
Top casserole with parsley, basil and remaining tablespoon of olive oil. Season with pepper and salt to taste and enjoy.
3 tbsp parsley, fresh, 1 bunch basil, fresh, Salt and pepper to taste

NOTES

Looking for more? Try out some of these recipes:

Ooey-Gooey Broccoli and Cheese Casserole

Full of protein Hungarian Sweet Potato Casserole

Hearty dinner Sweet Potato and Feta Bake

Simple and speedy Spinach and Tomato Pasta

Homemade classic Vegetarian Baked Beans

Nutrition

Nutrition Facts

HP – Bean and Pasta Vegetarian Casserole

Amount per Serving

Calories

673

% Daily Value*

Fat

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Sodium

1609

Potassium

1437

Carbohydrates

110

Fiber

Sugar

Protein

Vitamin A

10699

214

Vitamin C

127

154

Calcium

350

Iron

* Percent Daily Values are based on a 2000 calorie diet.

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Comments

5 from 2 votes (1 rating without comment)