Ep. 19 – Losing 125lbs and keeping it off – Cindy Newland’s inspiring story
- Updated on Aug 05, 2024
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Welcome to the nineteenth episode of Vegetarian Health and Longevity from Hurry The Food Up and Sports Nutritionist James LeBaigue.
Today James meets Cindy Newland, who has gone from morbidly obese and immobile to a 125-pound lighter health coach, personal trainer, and vegan recipe creator.
She now helps other women transition to a plant-based diet, feel confident in the kitchen, and learn to love their bodies.
She’s an incredible and inspiring success story, and I highly recommend listening to how and why she did it – and perhaps more importantly – kept it going!
You can visit Cindy at Intentionally Eat and learn all about her and her ethos right there!
You can find it on YouTube below or listen to today’s podcast here on your favourite provider.
Also don’t miss the last week’s episode of Vegetarian Health and Longevity, where Sports Nutritionist James LeBaigue breaks down the viral 30-30-30 diet—is it worth the hype, and does it really support a healthy, sustainable lifestyle? Listen now to find out!
So I’d love to hear what you thought of this episode, if you found it useful and interesting then please leave a comment and review on whatever platform you’re listening on.
It’ll help me to know what topics work well for you and to help it spread to more like-minded people! Cheers, and I’ll speak to you soon!
And finally, here is the easiest way to sign up to try our meal plans (free).
And a list of our vegetarian meal plans (all also free).
And finally finally: More vegetarian podcasts this way!
James LeBaigue MSc
James has a Masters Degree in Sport and Exercise Nutrition, as well as an Advanced Diploma in Human Nutrition.
He loves combining his scientific knowledge along with food in the real world, and these recipes are the result.
He’s on top of all the latest evidence and guidelines to make sure our nutrition advice on the website is as accurate as it can be.
By day he works as an Advanced Clinical Practitioner in a busy NHS GP Practice.
Each recipe is tested and then eaten (much to James’ delight), many times before it is deemed worthy to be published. Bon appetit!
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