Ep. 18 – Why This New Diet Has Gone Viral – But Is It Worth It? The 30-30-30 Diet

Welcome to the eighteenth episode of Vegetarian Health and Longevity from Hurry The Food Up and Sports Nutritionist James LeBaigue.

There are so many diets that claim to be effective for weight loss but the reality is that most of them are unrealistic, unsustainable and quite frankly, dangerous.

Now there’s a new diet that has gone viral, called the 30-30-30 diet, and it’s been taken up by people across the globe with heaps of reported weight loss stories and potential health benefits.

But is it actually safe, is it healthy, and is it something that you should follow? And does it even work for vegetarians? Let’s jump in.

You can find it below on YouTube or listen to it here on your favourite provider.

Also tune in to the previous episode of Vegetarian Health and Longevity, where Sports Nutritionist James LeBaigue interviews Amy Roskelley about her inspiring journey from being overweight to becoming a bikini competitor—get ready to be motivated by her incredible transformation!

Remember, so far this diet has no scientific data to back it up yet. Make sure you listen to the whole episode to learn James’ views – based off his knowledge and Master’s Degree in Sports and Exercise Nutrition.

Okay, that’s it for today’s episode guys. Thanks for listening, and I’ll catch you next time.

So I’d love to hear what you thought of this episode, if you found it useful and interesting then please leave a comment and review on whatever platform you’re listening on.

It’ll help me to know what topics work well for you and to help it spread to more like-minded people! Cheers, and I’ll speak to you soon!

And finally, here is the easiest way to sign up to try our meal plans (free).

And a list of our vegetarian meal plans (all also free).

And finally finally: More vegetarian podcasts this way!