Ep. 17 – From Overweight To Bikini Competitor – How Amy Roskelley Transformed Her Life

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Welcome to the seventeenth episode of Vegetarian Health and Longevity from Hurry The Food Up and Sports Nutritionist James LeBaigue.

Amy Roskelley has an incredibly inspiring story, and in this episode she shares it with me. She was overweight in her younger years but decided to finally change this in her 40s – and become a bikini competitor!

In our conversation we talk through the struggles she faced, how she used calorie counting to lose weight successfully, how she manages motivation and how strength training made a genuine difference to her life.

It was amazing to hear her story and how she changed her life and there are so many pearls of wisdom in this episode – I hope you enjoy it as much as I did.

You can find it on YouTube below or listen to it here on your favourite provider.

If your diet has gone off track, don’t miss the last week’s episode of Vegetarian Health and Longevity, where Sports Nutritionist James LeBaigue shares strategies to help you navigate slip-ups and relapses—learn how to regain control and maintain your progress!

You can also visit Amy’s website here (there’s so much good stuff on it!):
https://healthbeet.org/

Okay, that’s it for today’s episode guys. Thanks for listening, and I’ll catch you next time.

I hope you found this episode interesting, if you did please to remember to give this a quick review on whatever platform you’re listening on, and we’ll speak again soon!

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