HP – The Manc Special Microwave Baked Potato Recipe
- Updated on Apr 18, 2022
HP – The Manc Special
High in protein, high in taste. So simple it just works. Full ingredients and easy cooking instructions right this way!
Servings:1 servings
Calories:432kcal
Ingredients
- 1 large potato
- ½ cup cottage cheese
- ¼ cucumber
- 1 tsp butter (or vegan margarine)
- Salt and pepper to taste
Instructions
- Microwave the large potato for nine minutes. A medium potato needs seven minutes and a small potato needs five minutes. To add extra potatoes allow an extra four minutes for a large potato, three minutes for a medium potato and two minutes for a small potato. This is using a 1000w microwave – adjust for slightly longer or shorter if yours is a higher or lower power. Don't forget to pierce the potatoes with a fork a few times.
- Slice the cucumber thinly.
- When ready, slice a deep groove through the middle of the potato in both directions. Repeat the process diagonally.
- Add butter, salt and pepper to the potato.
- Layer the cucumber slices and cottage cheese over the potato.
- Enjoy!
Nutrition
Nutrition Facts
HP – The Manc Special
Amount per Serving
Calories
432
% Daily Value*
Fat
9
g
14
%
Saturated Fat
4
g
25
%
Cholesterol
29
mg
10
%
Sodium
2767
mg
120
%
Potassium
1765
mg
50
%
Carbohydrates
70
g
23
%
Fiber
9
g
38
%
Sugar
7
g
8
%
Protein
20
g
40
%
Vitamin A
326
IU
7
%
Vitamin C
75
mg
91
%
Calcium
142
mg
14
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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