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18 Vegan Winter Soups – warm soups for cold days

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18 Vegan Winter Soups |

Vegan Winter Soups

When it’s cold outside, it’s great to be warm inside. These vegan winter soups were all created with a warming happiness in mind – you’ll soon see.

This is a compilation of our favourite vegan winter soups from food bloggers all across the world. Each recipe shares several traits – they’re uncomplicated, taste wonderful and give you a feeling of great satisfaction.

There are 18 winter soups to choose from – certainly something for everyone. Enjoy!

1. Easy Curried Butternut Squash and Coconut Soup

Check out the recipe here
4.79 from 19 votes
Protein: 13g
Calories: 378kcal
Ready in:30 minutes
Recipe by: HurryTheFoodUp

Easy Curried Butternut Squash and Coconut Soup. A delicious blend of coconut sweetness and curried squash make this an absolute fall treat (for more fall soup goodness, try these heartwarming pumpkin soup recipes).

2. Spinach, Coconut and Zucchini Soup

Ready in: 30 minutes
Recipe by: SuperGoldenBakes

A comforting and filling soup that is packed with flavour. I call this my ‘Incredible Hulk soup’ and sometimes change up the vegetables – as long as they are green!

3. Spicy Carrot Soup with Tahini and Garlicky Greens

Ready in: 30 minutes
Recipe by: HeyNutritionLady

Velvety smooth Spicy Carrot Soup enriched with tahini and topped with garlicky wilted greens cooked in toasted sesame oil. Naturally vegan and gluten-free.

4. Amazingly Quick and Healthy Sweet Potato Soup

Check out the recipe here
4.78 from 27 votes
Protein: 8g
Calories: 334kcal
Ready in:30 minutes
Recipe by: HurryTheFoodUp

This Sweet Potato Soup is so damn good that not one, but TWO people with peanut allergies couldn’t resist having a bowl after they witnessed it being cooked. 

5. Vegan Wild Mushroom Stroganoff Soup

Ready in: 25 minutes
Recipe by: RabbitAndWolves

This vegan rendition of Stroganoff is transformed into the most delicious comforting plant-based soup!

6. Golden Broccoli Soup

Ready in: 30 minutes
Recipe by: Cross-Cultural Kitchen

This vegan broccoli soup isn’t just comparable to cheesy, creamy versions; it’s actually better.

7. Red Onion Soup

Check out the recipe here
4.46 from 24 votes
Protein: 8g
Calories: 595kcal
Ready in:20 minutes
Recipe by: HurryTheFoodUp

Delicious Red Onion Soup. So fine it makes you cry. Simple ingredients and lightning fast. Ready in 20 minutes.

8. Pasta Fagioli

Ready in: 20 minutes
Recipe by: PastaBased

This humble, hearty, warm soup is the perfect remedy for the winter blues. White beans, tiny pasta noodles, garlic, onion, marinara sauce, fresh parsley, vegetable broth, and a good sprinkle of vegan parmesan on top.

9. Beet Kohlrabi Soup

Ready in: 35 minutes
Recipe by: Natalie’sHealth

Thick and creamy, Beet Kohlrabi Soup is the simplest soup you can imagine. This vibrant, satisfying and just gorgeous detox soup is bursting with beautiful flavors, antioxidants, and some powerful nutrients. Can be served hot or cold.

10. Roasted Red Pepper, Tomato & Lentil Soup

Ready in: 1 hour 10 minutes (prep 10 minutes, cook 1 hour)
Recipe by: LoveFoodNourish

A hearty and vibrant vegan soup with delicious roasted red peppers, tomatoes and lentils. This soup will leave you feeling full and nourished – perfect for a cosy night in by the fire.

11. Roasted Butternut Squash Soup with Sumac and Tofu Croutons

Ready in: 1 hour 15 minutes (prep 15 minutes, cook 1 hour)
Recipe by: Jagruti’sCookingOdyssey

Creamy, vegan and a hearty soup that is incredibly easy to make, ideal for chilly weather.

12. African Peanut Soup

Check out the recipe here
4.70 from 39 votes
Protein: 21g
Calories: 517kcal
Ready in:25 minutes

Healthy African peanut soup with rice. High in vitamin C, fiber and potassium. High in vitamin A, C, fiber and iron. Vegetarian and even vegan.

13. 1 Pot Lentil Tortilla Soup (Instant Pot or Saucepan)

Ready in: 40 minutes
Recipe by: VeganRicha

Add veggies of choice, garnish with tortilla chips or avocado. Vegan, Gluten-free Soy-free Nut-free Recipe. To double, double everything except water. Start with a bit less than double water/liquid.

14. Delicata squash soup with curried chickpeas and onions

Ready in: 35 minutes
Recipe by: CarolinesCooking

Deliciously creamy comfort food, with a gently spiced topping. A great appetizer or lunch. This delicata squash soup is easy to make, smooth and tasty. The chickpeas and onions add a touch of warmth, as well as a nice contrast in texture.

15. Vegan Coconut Curry Soup (with Noodles)

Ready in: 35 minutes
Recipe by: JessicaInTheKitchen

This warm, fragrant soup cooks up quickly and easily. Once your ingredients are prepped, you’re only 20 minutes away from a warm, tasty bowl of Vegan Coconut Curry Noodle Soup.

16. Spicy Black Bean Soup (20 Min)

Check out the recipe here
4.73 from 54 votes
Protein: 19g
Calories: 392kcal
Ready in:20 minutes
Recipe by: HurryTheFoodUp

So comforting you want to sit in it. Only vegan ingredients, great taste and ready in 20 minutes (we love low-effort vegan recipes!). High in protein and fiber. If I had to pick this would be my fave of the batch!

In fact why not check your fridge for the ingredients right away? You might have them at hand. Let me post the recipe here for you:

5 from 1 vote
Prep Time:7 minutes
Cook Time:13 minutes
Total Time:20 minutes
Servings:2 servings



  • 2 tortillas
  • 1 slice cheddar cheese (only for those who are not vegan)


  • Get a pot and add one tbsp of olive oil.
  • Finely dice up the onion and mince the garlic. Throw both in the pot and let it simmer on low heat.
  • In the meantime cut the bell pepper into small pieces and add them to the pot.
  • Rinse and drain the can of black beans.
  • Squash a few of them with a fork or your hands to give the soup a creamy touch, then throw them into the pot with a bit of love.
  • Add the vegetable broth to the mix.
  • Chop the cilantro and add it to the soup (holding a bit in reserve for garnish).
  • Now pimp it up with the cumin, red pepper flakes and balsamic vinegar.
  • Let the soup simmer for about 10 minutes.
  • In the meantime prepare some avocado slices and heat up the tortillas.
  • If you want to be naughty, finish off the soup with a slice of cheddar.
  • Taste test – adjust the seasoning, if necessary.
  • Soups on! Garnish the bowl with a little extra cilantro, avocado and you’re ready to roll.


EQUIPMENT AND PRODUCT TIPS: You just need a solid pot to get this soup going, simple as that. About black beans: I’m a Goya fan boy all the way, but these fellas seem to be the wiser choice (no salt added, BPA free, made in the US).
IF YOU LIKED THIS RECIPE: Why not try one of our other soups? We’ve got the awesome African Peanut Soup, Jenny’s Red Lentil Soup and even a really quick Vegan Red Onion Soup. See what you think 🙂 Also inspired by Cookie and Kate and Allrecipes
Please note that our nutritional information includes both the tortillas and cheddar cheese.


Nutrition Facts
18 Vegan Winter Soups – warm soups for cold days
Serving Size
509 g
Amount per Serving
% Daily Value*
Saturated Fat
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!

17. Curried Parsnip Soup

Ready in: 40 minutes
Recipe by: TheLastFoodBlog

Warmly spiced parsnip soup with crispy parsnip crisps. Warming and satisfying this soup is perfect for lunch or a light supper.

18. Marinara Soup

Ready in: 20 minutes
Recipe by: TheSeasonedMom

Just because it’s comfort food, however, does not mean it has to be unhealthy. This soup is quick and easy to prepare (even faster than ordering pizza!), but it also includes so many nutritious ingredients.

So there we have it – our favourite vegan winter soups from around the world (if you liked these, why not check out our high protein vegan soups too!). Let us know the ones you love in the comments below – we’ll always reply.


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