18 Vegan Winter Soups – warm soups for cold days

18 Vegan Winter Soups | hurrythefoodup.com

Vegan Winter Soups

When it’s cold outside, it’s great to be warm inside. These vegan winter soups were all created with a warming happiness in mind – you’ll soon see.

This is a compilation of our favourite vegan winter soups from food bloggers all across the world. Each recipe shares several traits – they’re uncomplicated, taste wonderful and give you a feeling of great satisfaction.

There are 18 winter soups to choose from – certainly something for everyone. Enjoy!

Easy Curried Butternut Squash and Coconut Soup

Check out the recipe here
4.78 from 9 votes
Ready in: 30 minutes
Recipe by: HurryTheFoodUp

Easy Curried Butternut Squash and Coconut Soup. A delicious blend of coconut sweetness and curried squash make this an absolute fall treat.

Spinach, Coconut and Zucchini Soup

Spinach, coconut and zucchini soup -
Check out the recipe here

Ready in: 30 minutes
Recipe by: SuperGoldenBakes

A comforting and filling soup that is packed with flavour. I call this my ‘Incredible Hulk soup’ and sometimes change up the vegetables – as long as they are green!

Spicy Carrot Soup with Tahini and Garlicky Greens

Spicy Carrot Soup with Tahini and Garlicky Greens - 18 Vegan Winter Soups
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Ready in: 30 minutes
Recipe by: HeyNutritionLady

Velvety smooth Spicy Carrot Soup enriched with tahini and topped with garlicky wilted greens cooked in toasted sesame oil. Naturally vegan and gluten-free.

Amazingly Quick and Healthy Sweet Potato Soup

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4.82 from 11 votes
Ready in: 30 minutes
Recipe by: HurryTheFoodUp

This Sweet Potato Soup is so damn good that not one, but TWO people with peanut allergies couldn’t resist having a bowl after they witnessed it being cooked. 

Vegan Wild Mushroom Stroganoff Soup

Vegan Wild Mushroom Stroganoff Soup - 18 Vegan Winter Soups
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Ready in: 25 minutes
Recipe by: RabbitAndWolves

This vegan rendition of Stroganoff is transformed into the most delicious comforting plant-based soup!

Golden Broccoli Soup

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Ready in: 30 minutes
Recipe by: Cross-Cultural Kitchen

This vegan broccoli soup isn’t just comparable to cheesy, creamy versions; it’s actually better.

Red Onion Soup

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4.43 from 7 votes
Ready in: 20 minutes
Recipe by: HurryTheFoodUp

Delicious Red Onion Soup. So fine it makes you cry. Simple ingredients and lightning fast. Ready in 20 minutes.

Ready in: 20 minutes
Recipe by: PastaBased

This humble, hearty, warm soup is the perfect remedy for the winter blues. White beans, tiny pasta noodles, garlic, onion, marinara sauce, fresh parsley, vegetable broth, and a good sprinkle of vegan parmesan on top.

Beet Kohlrabi Soup

Beet Kohlrabi Soup - 18 Vegan Winter Soups
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Ready in: 35 minutes
Recipe by: Natalie’sHealth

Thick and creamy, Beet Kohlrabi Soup is the simplest soup you can imagine. This vibrant, satisfying and just gorgeous detox soup is bursting with beautiful flavors, antioxidants, and some powerful nutrients. Can be served hot or cold.

Roasted Red Pepper, Tomato & Lentil Soup

Roasted Red Pepper, Tomato & Lentil Soup - 18 Vegan Winter Soups
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Ready in: 1 hour 10 minutes (prep 10 minutes, cook 1 hour)
Recipe by: LoveFoodNourish

A hearty and vibrant vegan soup with delicious roasted red peppers, tomatoes and lentils. This soup will leave you feeling full and nourished – perfect for a cosy night in by the fire.

Roasted Butternut Squash Soup with Sumac and Tofu Croutons

Roasted Butternut Squash Soup with Sumac and Tofu Croutons - 18 Vegan Winter Soups
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Ready in: 1 hour 15 minutes (prep 15 minutes, cook 1 hour)
Recipe by: Jagruti’sCookingOdyssey

Creamy, vegan and a hearty soup that is incredibly easy to make, ideal for chilly weather.

African Peanut Soup

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4.72 from 21 votes
Ready in: 25 minutes

Healthy African peanut soup with rice. High in vitamin C, fiber and potassium. High in vitamin A, C, fiber and iron. Vegetarian and even vegan.

1 Pot Lentil Tortilla Soup (Instant Pot or Saucepan)

1 Pot Lentil Tortilla Soup (Instant Pot or Saucepan) - 18 Vegan Winter Soups
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Ready in: 40 minutes
Recipe by: VeganRicha

Add veggies of choice, garnish with tortilla chips or avocado. Vegan, Gluten-free Soy-free Nut-free Recipe. To double, double everything except water. Start with a bit less than double water/liquid.

Delicata squash soup with curried chickpeas and onions

Delicata squash soup with curried chickpeas and onions - 18 Vegan Winter Soups
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Ready in: 35 minutes
Recipe by: CarolinesCooking

Deliciously creamy comfort food, with a gently spiced topping. A great appetizer or lunch. This delicata squash soup is easy to make, smooth and tasty. The chickpeas and onions add a touch of warmth, as well as a nice contrast in texture.

Thai Red Curry Noodle Soup With Eggplant And Cauliflower

Thai Red Curry Noodle Soup With Eggplant And Cauliflower - 18 Vegan Winter Soups
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Ready in: 40 minutes
Recipe by: SaltedCity

This warm, fragrant soup cooks up quickly and easily. Once your ingredients are prepped, you’re only 20 minutes away from a warm, tasty bowl of Thai Red Curry Noodle Soup with Eggplant and Cauliflower.

Spicy Black Bean Soup (20 Min, Vegan)

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4.78 from 18 votes
Ready in: 20 minutes
Recipe by: HurryTheFoodUp

So comforting you want to sit in it. Only vegan ingredients, great taste and ready in 20 minutes. High in protein and fiber. If I had to pick this would be my fave of the batch!

In fact why not check your fridge for the ingredients right away? You might have them at hand. Let me post the recipe here for you:

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5 from 1 vote
Course Soup
Cuisine Vegan
Time 20 minutes
Prep Time 7 minutes
Cook Time 13 minutes
Total Time 20 minutes
Servings 2 servings
Calories 536kcal

Ingredients

Optional

  • 2 tortillas
  • 1 slice cheddar cheese (only for those who are not vegan)

Instructions

  • Get a pot and add one tbsp of olive oil.
  • Finely dice up the onion and mince the garlic. Throw both in the pot and let it simmer on low heat.
  • In the meantime cut the bell pepper into small pieces and add them to the pot.
  • Rinse and drain the can of black beans.
  • Squash a few of them with a fork or your hands to give the soup a creamy touch, then throw them into the pot with a bit of love.
  • Add the vegetable broth to the mix.
  • Chop the cilantro and add it to the soup (holding a bit in reserve for garnish).
  • Now pimp it up with the cumin, red pepper flakes and balsamic vinegar.
  • Let the soup simmer for about 10 minutes.
  • In the meantime prepare some avocado slices and heat up the tortillas.
  • If you want to be naughty, finish off the soup with a slice of cheddar.
  • Taste test – adjust the seasoning, if necessary.
  • Soups on! Garnish the bowl with a little extra cilantro, avocado and you’re ready to roll.

Nutrition

Nutrition Facts
18 Vegan Winter Soups – warm soups for cold days
Amount Per Serving (509 g)
Calories 536 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 5g31%
Cholesterol 14mg5%
Sodium 1625mg71%
Potassium 1136mg32%
Carbohydrates 65g22%
Fiber 20g83%
Sugar 7g8%
Protein 21g42%
Vitamin A 2525IU51%
Vitamin C 90.2mg109%
Calcium 239mg24%
Iron 6.7mg37%
* Percent Daily Values are based on a 2000 calorie diet.

Curried Parsnip Soup

Curried Parsnip Soup - 18 Vegan Winter Soups| hurrythefoodup.com
Check out the recipe here

Ready in: 40 minutes
Recipe by: TheLastFoodBlog

Warmly spiced parsnip soup with crispy parsnip crisps. Warming and satisfying this soup is perfect for lunch or a light supper.

Ready in: 20 minutes
Recipe by: TheSeasonedMom

Just because it’s comfort food, however, does not mean it has to be unhealthy. This soup is quick and easy to prepare (even faster than ordering pizza!), but it also includes so many nutritious ingredients.

So there we have it – our favourite vegan winter soups from around the world. Let us know the ones you love in the comments below – we’ll always reply.

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