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HP – Veggie Sausage Sandwich

HP – Veggie Sausage Sandwich
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Servings:1 servings
Calories:618kcal

Ingredients

  • 4 slices wholegrain bread
  • 2 vegetarian sausages
  • 2 eggs
  • 1 tsp olive oil
  • â…› cup cheddar cheese
  • 1 tbsp ketchup

Instructions

  • Fry the sausages in a large pan in a little olive oil. While they're cooking, prep everything else.
  • Spread a little ketchup (or fave sauce) over each slice of bread. Layer on the cheddar cheese.
  • When the sausages are nearly ready, start frying the eggs. You can move the sausages to one side to finish cooking. If you only have one pan or small pan, wait for the sausages to finish cooking then fry the eggs.
  • Slice the sausages in half length-ways. Layer them out over the cheddar cheese bread. Place the fried eggs on top.
  • Lay the other slices of bread on top. Done!

Nutrition

Nutrition Facts
HP – Veggie Sausage Sandwich
Amount per Serving
Calories
618
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
8
g
Cholesterol
 
341
mg
114
%
Sodium
 
1717
mg
75
%
Potassium
 
455
mg
13
%
Carbohydrates
 
61
g
20
%
Fiber
 
9
g
38
%
Sugar
 
13
g
14
%
Protein
 
42
g
84
%
Vitamin A
 
697
IU
14
%
Vitamin C
 
1
mg
1
%
Calcium
 
334
mg
33
%
Iron
 
9
mg
50
%
* Percent Daily Values are based on a 2000 calorie diet.
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